12.0 km | 01:05:38 | 05:27/km日期: 2016-12-18 08:17 - 平均心率: 169 - 卡路里: 685 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 76%
Pace: 05'23" / 04'54" / 05'19" / 05'15" / 05'19" / 05'12" / 05'32" / 05'24" / 05'29" / 05'27" / 07'01" / 05'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'29") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 05'18" (+00'24") | 1000 / 3000 |
| 4 | | 05'14" (+00'20") | 1000 / 4000 |
| 5 | | 05'19" (+00'25") | 1000 / 5000 |
| 6 | | 05'11" (+00'17") | 1000 / 6000 |
| 7 | | 05'31" (+00'37") | 1000 / 7000 |
| 8 | | 05'24" (+00'30") | 1000 / 8000 |
| 9 | | 05'28" (+00'34") | 1000 / 9000 |
| 10 | | 05'27" (+00'33") | 1000 / 10000 |
| 11 | | 07'00" (+02'06") | 1000 / 11000 |
| 12 | | 05'16" (+00'22") | 1000 / 12000 |
| 13 | | 03'11" | 31 / 12031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
76.28 km 
ASICS 虎走3 累積 :
102.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'54" | 00:10'17" |
| 3 | 05'19" | 00:15'36" |
| 4 | 05'15" | 00:20'51" |
| 5 | 05'19" | 00:26'10" |
| 6 | 05'12" | 00:31'22" |
| 7 | 05'32" | 00:36'54" |
| 8 | 05'24" | 00:42'18" |
| 9 | 05'29" | 00:47'47" |
| 10 | 05'27" | 00:53'14" |
| 11 | 07'01" | 01:00'15" |
| 12 | 05'17" | 01:05'32" |
| 12.0 | 03'08" | 01:05'38" |
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