24.2 km | 02:25:22 | 06:00/km日期: 2016-12-14 18:22 - 卡路里: 1460 Cal - 總步數: 25288 - 平均步頻: 173 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 64%
Pace: 07'34" / 06'36" / 06'29" / 05'43" / 05'48" / 05'45" / 05'44" / 05'35" / 05'36" / 05'33" / 05'34" / 05'44" / 05'27" / 05'26" / 05'39" / 05'32" / 05'36" / 05'57" / 05'30" / 05'40" / 05'40" / 05'40" / 07'18" / 07'07" / 14'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'48" (+02'24") | 1006 / 1006 | 155 / 82 |
| 2 | | 06'58" (+01'34") | 996 / 2002 | 156 / 91 |
| 3 | | 06'25" (+01'01") | 1000 / 3003 | 167 / 92 |
| 4 | | 05'45" (+00'21") | 1004 / 4007 | 180 / 96 |
| 5 | | 05'48" (+00'24") | 1001 / 5008 | 179 / 95 |
| 6 | | 05'45" (+00'21") | 996 / 6004 | 180 / 96 |
| 7 | | 05'41" (+00'17") | 994 / 6999 | 180 / 97 |
| 8 | | 05'34" (+00'10") | 1001 / 8001 | 180 / 99 |
| 9 | | 05'34" (+00'10") | 1004 / 9005 | 181 / 98 |
| 10 | | 05'35" (+00'11") | 1004 / 10009 | 181 / 98 |
| 11 | | 05'34" (+00'10") | 999 / 11009 | 181 / 98 |
| 12 | | 05'51" (+00'27") | 993 / 12003 | 173 / 98 |
| 13 | | 05'28" (+00'04") | 1005 / 13008 | 182 / 100 |
| 14 | | 05'24" | 997 / 14005 | 182 / 101 |
| 15 | | 05'39" (+00'15") | 1003 / 15009 | 180 / 97 |
| 16 | | 05'30" (+00'06") | 991 / 16000 | 182 / 99 |
| 17 | | 05'59" (+00'35") | 1000 / 17000 | 174 / 95 |
| 18 | | 05'36" (+00'12") | 1011 / 18012 | 180 / 98 |
| 19 | | 05'34" (+00'10") | 1001 / 19014 | 181 / 99 |
| 20 | | 05'40" (+00'16") | 999 / 20013 | 182 / 96 |
| 21 | | 05'37" (+00'13") | 992 / 21005 | 180 / 98 |
| 22 | | 06'21" (+00'57") | 999 / 22004 | 169 / 92 |
| 23 | | 06'56" (+01'32") | 1002 / 23006 | 153 / 94 |
| 24 | | 07'28" (+02'04") | 995 / 24002 | 152 / 87 |
| 25 | | 07'38" (+02'14") | 216 / 24218 | 167 / 78 |
12月累積里程 : 351.28 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'36" | 00:14'10" |
| 3 | 06'29" | 00:20'39" |
| 4 | 05'43" | 00:26'22" |
| 5 | 05'48" | 00:32'10" |
| 6 | 05'45" | 00:37'55" |
| 7 | 05'44" | 00:43'39" |
| 8 | 05'35" | 00:49'14" |
| 9 | 05'36" | 00:54'50" |
| 10 | 05'33" | 01:00'23" |
| 11 | 05'34" | 01:05'57" |
| 12 | 05'44" | 01:11'41" |
| 13 | 05'27" | 01:17'08" |
| 14 | 05'26" | 01:22'34" |
| 15 | 05'39" | 01:28'13" |
| 16 | 05'32" | 01:33'45" |
| 17 | 05'36" | 01:39'21" |
| 18 | 05'57" | 01:45'18" |
| 19 | 05'30" | 01:50'48" |
| 20 | 05'40" | 01:56'28" |
| 21 | 05'40" | 02:02'08" |
| 22 | 05'40" | 02:07'48" |
| 23 | 07'18" | 02:15'06" |
| 24 | 07'07" | 02:22'13" |
| 24.2 | 14'20" | 02:25'22" |
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