32.0 km | 02:52:28 | 05:23/km日期: 2016-12-17 07:30 - 地點: 美術館 - 卡路里: 2086 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 61%
Pace: 06'11" / 06'49" / 05'20" / 05'27" / 05'30" / 05'21" / 05'28" / 05'20" / 05'23" / 05'17" / 05'15" / 05'20" / 05'14" / 05'19" / 05'17" / 05'17" / 05'19" / 05'12" / 05'18" / 05'05" / 05'08" / 06'05" / 04'56" / 05'05" / 05'24" / 05'10" / 05'40" / 05'03" / 05'08" / 05'34" / 05'19" / 05'22" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'14") | 1000 / 1000 |
| 2 | | 06'41" (+01'45") | 1000 / 2000 |
| 3 | | 05'20" (+00'24") | 1000 / 3000 |
| 4 | | 05'26" (+00'30") | 1000 / 4000 |
| 5 | | 05'30" (+00'34") | 1000 / 5000 |
| 6 | | 05'20" (+00'24") | 1000 / 6000 |
| 7 | | 05'27" (+00'31") | 1000 / 7000 |
| 8 | | 05'20" (+00'24") | 1000 / 8000 |
| 9 | | 05'22" (+00'26") | 1000 / 9000 |
| 10 | | 05'17" (+00'21") | 1000 / 10000 |
| 11 | | 05'15" (+00'19") | 1000 / 11000 |
| 12 | | 05'19" (+00'23") | 1000 / 12000 |
| 13 | | 05'13" (+00'17") | 1000 / 13000 |
| 14 | | 05'18" (+00'22") | 1000 / 14000 |
| 15 | | 05'17" (+00'21") | 1000 / 15000 |
| 16 | | 05'16" (+00'20") | 1000 / 16000 |
| 17 | | 05'18" (+00'22") | 1000 / 17000 |
| 18 | | 05'12" (+00'16") | 1000 / 18000 |
| 19 | | 05'17" (+00'21") | 1000 / 19000 |
| 20 | | 05'06" (+00'10") | 1000 / 20000 |
| 21 | | 05'07" (+00'11") | 1000 / 21000 |
| 22 | | 06'04" (+01'08") | 1000 / 22000 |
| 23 | | 04'56" | 1000 / 23000 |
| 24 | | 05'05" (+00'09") | 1000 / 24000 |
| 25 | | 05'23" (+00'27") | 1000 / 25000 |
| 26 | | 05'10" (+00'14") | 1000 / 26000 |
| 27 | | 05'39" (+00'43") | 1000 / 27000 |
| 28 | | 05'03" (+00'07") | 1000 / 28000 |
| 29 | | 05'07" (+00'11") | 1000 / 29000 |
| 30 | | 05'33" (+00'37") | 1000 / 30000 |
| 31 | | 05'19" (+00'23") | 1000 / 31000 |
| 32 | | 05'21" (+00'25") | 1000 / 32000 |
| 33 | | 04'04" | 5 / 32005 |
紅豆馬前最後一次LSD訓練~
睡過頭來不及去高大搭淫長列車，只好自己到高美館吃甜甜圈，今天遇到令人感心的事，跑到25K時，發現我置物的椅子上，居然有貼心的無名跑友放了香蕉跟柑橘給我😋
12月累積里程 :
270.29 km 
On cloudracer 累積 :
1401.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'49" | 00:13'00" |
| 3 | 05'20" | 00:18'20" |
| 4 | 05'27" | 00:23'47" |
| 5 | 05'30" | 00:29'17" |
| 6 | 05'21" | 00:34'38" |
| 7 | 05'28" | 00:40'06" |
| 8 | 05'20" | 00:45'26" |
| 9 | 05'23" | 00:50'49" |
| 10 | 05'17" | 00:56'06" |
| 11 | 05'15" | 01:01'21" |
| 12 | 05'20" | 01:06'41" |
| 13 | 05'14" | 01:11'55" |
| 14 | 05'19" | 01:17'14" |
| 15 | 05'17" | 01:22'31" |
| 16 | 05'17" | 01:27'48" |
| 17 | 05'19" | 01:33'07" |
| 18 | 05'12" | 01:38'19" |
| 19 | 05'18" | 01:43'37" |
| 20 | 05'05" | 01:48'42" |
| 21 | 05'08" | 01:53'50" |
| 22 | 06'05" | 01:59'55" |
| 23 | 04'56" | 02:04'51" |
| 24 | 05'05" | 02:09'56" |
| 25 | 05'24" | 02:15'20" |
| 26 | 05'10" | 02:20'30" |
| 27 | 05'40" | 02:26'10" |
| 28 | 05'03" | 02:31'13" |
| 29 | 05'08" | 02:36'21" |
| 30 | 05'34" | 02:41'55" |
| 31 | 05'19" | 02:47'14" |
| 32 | 05'22" | 02:52'36" |
| 32.0 | 02'53" | 02:52'37" |
留言 
展開計圈分析
