10.0 km | 00:57:29 | 05:44/km日期: 2016-12-13 16:50 - 地點: 左岸 - 卡路里: 652 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 74%
Pace: 05'52" / 05'46" / 05'35" / 05'41" / 05'49" / 05'50" / 05'49" / 05'39" / 05'42" / 05'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'17") | 1000 / 1000 |
| 2 | | 05'45" (+00'10") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'40" (+00'05") | 1000 / 4000 |
| 5 | | 05'48" (+00'13") | 1000 / 5000 |
| 6 | | 05'50" (+00'15") | 1000 / 6000 |
| 7 | | 05'49" (+00'14") | 1000 / 7000 |
| 8 | | 05'38" (+00'03") | 1000 / 8000 |
| 9 | | 05'41" (+00'06") | 1000 / 9000 |
| 10 | | 05'44" (+00'09") | 1000 / 10000 |
| 11 | | 04'52" | 6 / 10006 |
12月累積里程 :
270.29 km 
Mizuno WAVE Rider17 J1GC140875 累積 :
2465.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'46" | 00:11'38" |
| 3 | 05'35" | 00:17'13" |
| 4 | 05'41" | 00:22'54" |
| 5 | 05'49" | 00:28'43" |
| 6 | 05'50" | 00:34'33" |
| 7 | 05'49" | 00:40'22" |
| 8 | 05'39" | 00:46'01" |
| 9 | 05'42" | 00:51'43" |
| 10 | 05'44" | 00:57'27" |
| 10.0 | 04'48" | 00:57'29" |
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