42.6 km | 05:13:37 | 07:21/km日期: 2016-12-18 06:30 - 總爬升: 1128 m - 平均心率: 148 - 卡路里: 3032 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 77%
Pace: 08'18" / 06'42" / 06'31" / 06'21" / 07'01" / 06'19" / 06'37" / 06'40" / 06'35" / 06'35" / 07'35" / 06'22" / 06'56" / 06'40" / 06'54" / 08'35" / 06'19" / 07'08" / 06'37" / 06'39" / 07'36" / 06'54" / 07'31" / 07'28" / 06'54" / 08'00" / 07'00" / 07'07" / 07'08" / 07'32" / 07'26" / 07'08" / 07'55" / 08'01" / 07'20" / 09'00" / 08'56" / 09'06" / 08'14" / 09'04" / 12'02" / 04'19" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+01'59") | 1000 / 1000 |
| 2 | | 06'41" (+00'23") | 1000 / 2000 |
| 3 | | 06'30" (+00'12") | 1000 / 3000 |
| 4 | | 06'21" (+00'03") | 1000 / 4000 |
| 5 | | 07'00" (+00'42") | 1000 / 5000 |
| 6 | | 06'18" | 1000 / 6000 |
| 7 | | 06'37" (+00'19") | 1000 / 7000 |
| 8 | | 06'39" (+00'21") | 1000 / 8000 |
| 9 | | 06'35" (+00'17") | 1000 / 9000 |
| 10 | | 06'34" (+00'16") | 1000 / 10000 |
| 11 | | 07'34" (+01'16") | 1000 / 11000 |
| 12 | | 06'22" (+00'04") | 1000 / 12000 |
| 13 | | 06'55" (+00'37") | 1000 / 13000 |
| 14 | | 06'39" (+00'21") | 1000 / 14000 |
| 15 | | 06'53" (+00'35") | 1000 / 15000 |
| 16 | | 08'35" (+02'17") | 1000 / 16000 |
| 17 | | 06'18" | 1000 / 17000 |
| 18 | | 07'08" (+00'50") | 1000 / 18000 |
| 19 | | 06'36" (+00'18") | 1000 / 19000 |
| 20 | | 06'38" (+00'20") | 1000 / 20000 |
| 21 | | 07'35" (+01'17") | 1000 / 21000 |
| 22 | | 06'54" (+00'36") | 1000 / 22000 |
| 23 | | 07'30" (+01'12") | 1000 / 23000 |
| 24 | | 07'27" (+01'09") | 1000 / 24000 |
| 25 | | 06'54" (+00'36") | 1000 / 25000 |
| 26 | | 07'59" (+01'41") | 1000 / 26000 |
| 27 | | 07'00" (+00'42") | 1000 / 27000 |
| 28 | | 07'06" (+00'48") | 1000 / 28000 |
| 29 | | 07'07" (+00'49") | 1000 / 29000 |
| 30 | | 07'31" (+01'13") | 1000 / 30000 |
| 31 | | 07'26" (+01'08") | 1000 / 31000 |
| 32 | | 07'08" (+00'50") | 1000 / 32000 |
| 33 | | 07'55" (+01'37") | 1000 / 33000 |
| 34 | | 08'00" (+01'42") | 1000 / 34000 |
| 35 | | 07'19" (+01'01") | 1000 / 35000 |
| 36 | | 09'00" (+02'42") | 1000 / 36000 |
| 37 | | 08'55" (+02'37") | 1000 / 37000 |
| 38 | | 09'06" (+02'48") | 1000 / 38000 |
| 39 | | 08'14" (+01'56") | 1000 / 39000 |
| 40 | | 09'03" (+02'45") | 1000 / 40000 |
| 41 | | 07'52" (+01'34") | 1000 / 41000 |
| 42 | | 08'28" (+02'10") | 1000 / 42000 |
| 43 | | 07'15" (+00'57") | 628 / 42628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
114.73 km 
MIZUNO Wave Rider 15 4E 累積 :
7757.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'42" | 00:15'00" |
| 3 | 06'31" | 00:21'31" |
| 4 | 06'21" | 00:27'52" |
| 5 | 07'01" | 00:34'53" |
| 6 | 06'19" | 00:41'12" |
| 7 | 06'37" | 00:47'49" |
| 8 | 06'40" | 00:54'29" |
| 9 | 06'35" | 01:01'04" |
| 10 | 06'35" | 01:07'39" |
| 11 | 07'35" | 01:15'14" |
| 12 | 06'22" | 01:21'36" |
| 13 | 06'56" | 01:28'32" |
| 14 | 06'40" | 01:35'12" |
| 15 | 06'54" | 01:42'06" |
| 16 | 08'35" | 01:50'41" |
| 17 | 06'19" | 01:57'00" |
| 18 | 07'08" | 02:04'08" |
| 19 | 06'37" | 02:10'45" |
| 20 | 06'39" | 02:17'24" |
| 21 | 07'36" | 02:25'00" |
| 22 | 06'54" | 02:31'54" |
| 23 | 07'31" | 02:39'25" |
| 24 | 07'28" | 02:46'53" |
| 25 | 06'54" | 02:53'47" |
| 26 | 08'00" | 03:01'47" |
| 27 | 07'00" | 03:08'47" |
| 28 | 07'07" | 03:15'54" |
| 29 | 07'08" | 03:23'02" |
| 30 | 07'32" | 03:30'34" |
| 31 | 07'26" | 03:38'00" |
| 32 | 07'08" | 03:45'08" |
| 33 | 07'55" | 03:53'03" |
| 34 | 08'01" | 04:01'04" |
| 35 | 07'20" | 04:08'24" |
| 36 | 09'00" | 04:17'24" |
| 37 | 08'56" | 04:26'20" |
| 38 | 09'06" | 04:35'26" |
| 39 | 08'14" | 04:43'40" |
| 40 | 09'04" | 04:52'44" |
| 41 | 12'02" | 05:04'46" |
| 42 | 04'19" | 05:09'05" |
| 42.6 | 07'14" | 05:13'38" |
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