21.0 km | 02:45:21 | 07:53/km日期: 2016-12-18 06:47 - 總爬升: 236 m - 平均心率: 140 - 卡路里: 1621 Cal - 總步數: 22023 - 平均步頻: 133 - 平均步幅: 95 cm - 溫度: 14°C - 濕度: 77%
Pace: 07'29" / 06'24" / 06'44" / 06'57" / 07'14" / 07'27" / 07'23" / 08'27" / 07'24" / 08'07" / 08'05" / 07'38" / 08'23" / 08'09" / 07'52" / 08'08" / 08'38" / 08'48" / 08'54" / 08'04" / 02'11" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'44" (+01'17") | 1001 / 1001 | 141 / 91 |
2 | | 06'27" | 1004 / 2005 | 158 / 97 |
3 | | 06'40" (+00'13") | 1002 / 3007 | 159 / 94 |
4 | | 06'59" (+00'32") | 1002 / 4010 | 153 / 93 |
5 | | 07'14" (+00'47") | 1001 / 5011 | 158 / 87 |
6 | | 07'33" (+01'06") | 1001 / 6012 | 146 / 90 |
7 | | 07'27" (+01'00") | 1005 / 7018 | 151 / 88 |
8 | | 08'21" (+01'54") | 1006 / 8025 | 127 / 93 |
9 | | 07'21" (+00'54") | 1006 / 9032 | 147 / 92 |
10 | | 08'08" (+01'41") | 1005 / 10037 | 137 / 89 |
11 | | 08'02" (+01'35") | 1007 / 11045 | 132 / 94 |
12 | | 07'33" (+01'06") | 1004 / 12050 | 142 / 92 |
13 | | 08'31" (+02'04") | 1007 / 13057 | 124 / 94 |
14 | | 08'10" (+01'43") | 1005 / 14062 | 126 / 96 |
15 | | 07'49" (+01'22") | 1003 / 15066 | 130 / 97 |
16 | | 08'10" (+01'43") | 1005 / 16071 | 124 / 98 |
17 | | 09'06" (+02'39") | 613 / 16684 | 102 / 107 |
18 | | 08'45" (+02'18") | 1002 / 17687 | 102 / 111 |
19 | | 08'37" (+02'10") | 1007 / 18694 | 109 / 105 |
20 | | 08'25" (+01'58") | 1007 / 19702 | 116 / 102 |
21 | | 08'24" (+01'57") | 1004 / 20706 | 121 / 97 |
22 | | 07'25" (+00'58") | 341 / 21047 | 133 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 56.35 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'24" | 00:13'53" |
3 | 06'44" | 00:20'37" |
4 | 06'57" | 00:27'34" |
5 | 07'14" | 00:34'48" |
6 | 07'27" | 00:42'15" |
7 | 07'23" | 00:49'38" |
8 | 08'27" | 00:58'05" |
9 | 07'24" | 01:05'29" |
10 | 08'07" | 01:13'36" |
11 | 08'05" | 01:21'41" |
12 | 07'38" | 01:29'19" |
13 | 08'23" | 01:37'42" |
14 | 08'09" | 01:45'51" |
15 | 07'52" | 01:53'43" |
16 | 08'08" | 02:01'51" |
17 | 08'38" | 02:10'29" |
18 | 08'48" | 02:19'17" |
19 | 08'54" | 02:28'11" |
20 | 08'04" | 02:36'15" |
21 | 02'11" | 02:38'26" |
21.0 | -150'-43" | 02:45'22" |