12.5 km | 01:29:30 | 07:09/km日期: 2016-12-13 19:03 - 卡路里: 670 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 57%
Pace: 07'17" / 06'49" / 08'01" / 06'54" / 08'41" / 06'55" / 06'53" / 07'04" / 06'58" / 07'17" / 07'09" / 07'05" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'29") | 1000 / 1000 |
| 2 | | 06'48" | 1000 / 2000 |
| 3 | | 06'50" (+00'02") | 1000 / 3000 |
| 4 | | 06'54" (+00'06") | 1000 / 4000 |
| 5 | | 08'33" (+01'45") | 1000 / 5000 |
| 6 | | 07'02" (+00'14") | 1000 / 6000 |
| 7 | | 06'53" (+00'05") | 1000 / 7000 |
| 8 | | 07'04" (+00'16") | 1000 / 8000 |
| 9 | | 06'57" (+00'09") | 1000 / 9000 |
| 10 | | 07'16" (+00'28") | 1000 / 10000 |
| 11 | | 07'09" (+00'21") | 1000 / 11000 |
| 12 | | 07'04" (+00'16") | 1000 / 12000 |
| 13 | | 06'59" (+00'11") | 517 / 12517 |
12月累積里程 : 160.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'49" | 00:14'06" |
| 3 | 08'01" | 00:22'07" |
| 4 | 06'54" | 00:29'01" |
| 5 | 08'41" | 00:37'42" |
| 6 | 06'55" | 00:44'37" |
| 7 | 06'53" | 00:51'30" |
| 8 | 07'04" | 00:58'34" |
| 9 | 06'58" | 01:05'32" |
| 10 | 07'17" | 01:12'49" |
| 11 | 07'09" | 01:19'58" |
| 12 | 07'05" | 01:27'03" |
| 12.5 | 06'59" | 01:30'40" |
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