10.0 km | 01:03:55 | 06:23/km日期: 2016-12-04 09:06 - 總爬升: 136 m - 卡路里: 651 Cal - 平均步頻: 176
Pace: 06'53" / 06'43" / 06'35" / 06'28" / 06'33" / 06'28" / 06'40" / 06'12" / 06'15" / 06'14" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" | 1000 / 1000 |
2 | | 06'18" (+00'10") | 1000 / 2000 |
3 | | 06'35" (+00'27") | 1000 / 3000 |
4 | | 06'27" (+00'19") | 1000 / 4000 |
5 | | 06'33" (+00'25") | 1000 / 5000 |
6 | | 06'27" (+00'19") | 1000 / 6000 |
7 | | 06'40" (+00'32") | 1000 / 7000 |
8 | | 06'11" (+00'03") | 1000 / 8000 |
9 | | 06'15" (+00'07") | 1000 / 9000 |
10 | | 06'14" (+00'06") | 1000 / 10000 |
11 | | 04'30" | 13 / 10013 |
12月累積里程 : 68.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'43" | 00:13'36" |
3 | 06'35" | 00:20'11" |
4 | 06'28" | 00:26'39" |
5 | 06'33" | 00:33'12" |
6 | 06'28" | 00:39'40" |
7 | 06'40" | 00:46'20" |
8 | 06'12" | 00:52'32" |
9 | 06'15" | 00:58'47" |
10 | 06'14" | 01:05'01" |
10.0 | 04'53" | 01:05'05" |