17.0 km | 06:20:29 | 22:22/km日期: 2016-12-13 12:51 - 總爬升: 640 m - 卡路里: 1071 Cal - 溫度: 26°C - 濕度: 45%
Pace: 27'28" / 44'54" / 02'37" / 02'30" / 03'29" / 02'02" / 02'04" / 00'46" / 00'45" / 00'38" / 00'42" / 00'39" / 00'43" / 00'43" / 00'40" / 00'38" / 00'39" / 00'37" / 00'38" / 00'41" / 00'41" / 00'40" / 00'41" / 01'09" / 02'43" / 63'47" / 11'28" / 02'19" / 01'10" / 00'49" / 00'47" / 00'45" / 00'46" / 00'47" / 00'45" / 00'42" / 00'42" / 00'44" / 00'43" / 00'42" / 00'40" / 00'39" / 00'43" / 00'43" / 00'42" / 00'43" / 00'43" / 00'42" / 00'44" / 00'41" / 00'43" / 00'41" / 00'44" / 00'46" / 00'41" / 00'41" / 00'43" / 00'43" / 00'42" / 00'43" / 00'43" / 00'42" / 00'44" / 00'47" / 00'44" / 00'44" / 00'44" / 00'42" / 00'46" / 00'46" / 00'44" / 00'43" / 00'43" / 00'44" / 00'55" / 12'43" / 00'45" / 00'43" / 00'43" / 00'41" / 00'41" / 00'44" / 00'42" / 00'43" / 00'41" / 00'41" / 00'42" / 00'42" / 00'41" / 00'43" / 00'41" / 00'41" / 00'39" / 00'38" / 00'42" / 00'42" / 00'40" / 00'41" / 00'39" / 00'41" / 00'41" / 00'46" / 00'43" / 00'49" / 02'28" / 02'51" / 04'28" / 04'02" / 05'59" / 07'12" / 00'00" /
12月累積里程 : 87.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'28" | 00:27'28" |
| 2 | 44'54" | 01:12'22" |
| 3 | 02'37" | 01:14'59" |
| 4 | 02'30" | 01:17'29" |
| 5 | 03'29" | 01:20'58" |
| 6 | 02'02" | 01:23'00" |
| 7 | 02'04" | 01:25'04" |
| 8 | 00'46" | 01:25'50" |
| 9 | 00'45" | 01:26'35" |
| 10 | 00'38" | 01:27'13" |
| 11 | 00'42" | 01:27'55" |
| 12 | 00'39" | 01:28'34" |
| 13 | 00'43" | 01:29'17" |
| 14 | 00'43" | 01:30'00" |
| 15 | 00'40" | 01:30'40" |
| 16 | 00'38" | 01:31'18" |
| 17 | 00'39" | 01:31'57" |
| 18 | 00'37" | 01:32'34" |
| 19 | 00'38" | 01:33'12" |
| 20 | 00'41" | 01:33'53" |
| 21 | 00'41" | 01:34'34" |
| 22 | 00'40" | 01:35'14" |
| 23 | 00'41" | 01:35'55" |
| 24 | 01'09" | 01:37'04" |
| 25 | 02'43" | 01:39'47" |
| 26 | 63'47" | 02:43'34" |
| 27 | 11'28" | 02:55'02" |
| 28 | 02'19" | 02:57'21" |
| 29 | 01'10" | 02:58'31" |
| 30 | 00'49" | 02:59'20" |
| 31 | 00'47" | 03:00'07" |
| 32 | 00'45" | 03:00'52" |
| 33 | 00'46" | 03:01'38" |
| 34 | 00'47" | 03:02'25" |
| 35 | 00'45" | 03:03'10" |
| 36 | 00'42" | 03:03'52" |
| 37 | 00'42" | 03:04'34" |
| 38 | 00'44" | 03:05'18" |
| 39 | 00'43" | 03:06'01" |
| 40 | 00'42" | 03:06'43" |
| 41 | 00'40" | 03:07'23" |
| 42 | 00'39" | 03:08'02" |
| 43 | 00'43" | 03:08'45" |
| 44 | 00'43" | 03:09'28" |
| 45 | 00'42" | 03:10'10" |
| 46 | 00'43" | 03:10'53" |
| 47 | 00'43" | 03:11'36" |
| 48 | 00'42" | 03:12'18" |
| 49 | 00'44" | 03:13'02" |
| 50 | 00'41" | 03:13'43" |
| 51 | 00'43" | 03:14'26" |
| 52 | 00'41" | 03:15'07" |
| 53 | 00'44" | 03:15'51" |
| 54 | 00'46" | 03:16'37" |
| 55 | 00'41" | 03:17'18" |
| 56 | 00'41" | 03:17'59" |
| 57 | 00'43" | 03:18'42" |
| 58 | 00'43" | 03:19'25" |
| 59 | 00'42" | 03:20'07" |
| 60 | 00'43" | 03:20'50" |
| 61 | 00'43" | 03:21'33" |
| 62 | 00'42" | 03:22'15" |
| 63 | 00'44" | 03:22'59" |
| 64 | 00'47" | 03:23'46" |
| 65 | 00'44" | 03:24'30" |
| 66 | 00'44" | 03:25'14" |
| 67 | 00'44" | 03:25'58" |
| 68 | 00'42" | 03:26'40" |
| 69 | 00'46" | 03:27'26" |
| 70 | 00'46" | 03:28'12" |
| 71 | 00'44" | 03:28'56" |
| 72 | 00'43" | 03:29'39" |
| 73 | 00'43" | 03:30'22" |
| 74 | 00'44" | 03:31'06" |
| 75 | 00'55" | 03:32'01" |
| 76 | 12'43" | 03:44'44" |
| 77 | 00'45" | 03:45'29" |
| 78 | 00'43" | 03:46'12" |
| 79 | 00'43" | 03:46'55" |
| 80 | 00'41" | 03:47'36" |
| 81 | 00'41" | 03:48'17" |
| 82 | 00'44" | 03:49'01" |
| 83 | 00'42" | 03:49'43" |
| 84 | 00'43" | 03:50'26" |
| 85 | 00'41" | 03:51'07" |
| 86 | 00'41" | 03:51'48" |
| 87 | 00'42" | 03:52'30" |
| 88 | 00'42" | 03:53'12" |
| 89 | 00'41" | 03:53'53" |
| 90 | 00'43" | 03:54'36" |
| 91 | 00'41" | 03:55'17" |
| 92 | 00'41" | 03:55'58" |
| 93 | 00'39" | 03:56'37" |
| 94 | 00'38" | 03:57'15" |
| 95 | 00'42" | 03:57'57" |
| 96 | 00'42" | 03:58'39" |
| 97 | 00'40" | 03:59'19" |
| 98 | 00'41" | 04:00'00" |
| 99 | 00'39" | 04:00'39" |
| 100 | 00'41" | 04:01'20" |
| 101 | 00'41" | 04:02'01" |
| 102 | 00'46" | 04:02'47" |
| 103 | 00'43" | 04:03'30" |
| 104 | 00'49" | 04:04'19" |
| 105 | 02'28" | 04:06'47" |
| 106 | 02'51" | 04:09'38" |
| 107 | 04'28" | 04:14'06" |
| 108 | 04'02" | 04:18'08" |
| 109 | 05'59" | 04:24'07" |
| 110 | 07'12" | 04:31'19" |
| 17.0 | -1'-10" | 06:20'29" |
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