14.9 km | 05:16:00 | 21:11/km日期: 2016-11-10 07:35 - 總爬升: 672 m - 卡路里: 905 Cal - 平均步頻: 120
Pace: 12'19" / 26'27" / 06'23" / 11'54" / 07'38" / 33'17" / 38'46" / 11'04" / 13'44" / 69'25" / 29'15" / 15'45" / 07'06" / 20'01" / 14'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'18" (+05'55") | 1000 / 1000 |
| 2 | | 26'28" (+20'05") | 1000 / 2000 |
| 3 | | 06'23" | 1000 / 3000 |
| 4 | | 11'54" (+05'31") | 1000 / 4000 |
| 5 | | 07'37" (+01'14") | 1000 / 5000 |
| 6 | | 33'16" (+26'53") | 1000 / 6000 |
| 7 | | 38'46" (+32'23") | 1000 / 7000 |
| 8 | | 11'04" (+04'41") | 1000 / 8000 |
| 9 | | 13'44" (+07'21") | 1000 / 9000 |
| 10 | | 01:09'21" (+02'58") | 1000 / 10000 |
| 11 | | 29'18" (+22'55") | 1000 / 11000 |
| 12 | | 15'45" (+09'22") | 1000 / 12000 |
| 13 | | 07'04" (+00'41") | 1000 / 13000 |
| 14 | | 20'01" (+13'38") | 1000 / 14000 |
| 15 | | 14'08" (+07'45") | 915 / 14915 |
11月累積里程 : 219.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'19" | 00:12'19" |
| 2 | 26'27" | 00:38'46" |
| 3 | 06'23" | 00:45'09" |
| 4 | 11'54" | 00:57'03" |
| 5 | 07'38" | 01:04'41" |
| 6 | 33'17" | 01:37'58" |
| 7 | 38'46" | 02:16'44" |
| 8 | 11'04" | 02:27'48" |
| 9 | 13'44" | 02:41'32" |
| 10 | 69'25" | 03:50'57" |
| 11 | 29'15" | 04:20'12" |
| 12 | 15'45" | 04:35'57" |
| 13 | 07'06" | 04:43'03" |
| 14 | 20'01" | 05:03'04" |
| 14.9 | 14'07" | 05:16'00" |
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