42.6 km | 04:48:41 | 06:46/km日期: 2016-11-05 05:31 - 卡路里: 2818 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 96%
Pace: 07'05" / 06'04" / 06'02" / 06'00" / 06'15" / 06'23" / 06'14" / 06'39" / 06'14" / 06'55" / 06'04" / 05'49" / 06'31" / 05'39" / 07'03" / 05'53" / 06'23" / 05'59" / 05'50" / 07'22" / 06'11" / 07'11" / 06'06" / 07'06" / 07'29" / 07'19" / 06'34" / 07'55" / 07'07" / 06'49" / 10'36" / 06'13" / 07'32" / 06'07" / 07'30" / 06'34" / 08'30" / 06'53" / 07'30" / 07'31" / 07'39" / 06'17" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'26") | 1000 / 1000 |
| 2 | | 06'03" (+00'24") | 1000 / 2000 |
| 3 | | 06'02" (+00'23") | 1000 / 3000 |
| 4 | | 06'00" (+00'21") | 1000 / 4000 |
| 5 | | 06'15" (+00'36") | 1000 / 5000 |
| 6 | | 06'23" (+00'44") | 1000 / 6000 |
| 7 | | 06'14" (+00'35") | 1000 / 7000 |
| 8 | | 06'38" (+00'59") | 1000 / 8000 |
| 9 | | 06'13" (+00'34") | 1000 / 9000 |
| 10 | | 06'55" (+01'16") | 1000 / 10000 |
| 11 | | 06'04" (+00'25") | 1000 / 11000 |
| 12 | | 05'48" (+00'09") | 1000 / 12000 |
| 13 | | 06'31" (+00'52") | 1000 / 13000 |
| 14 | | 05'39" | 1000 / 14000 |
| 15 | | 07'03" (+01'24") | 1000 / 15000 |
| 16 | | 05'52" (+00'13") | 1000 / 16000 |
| 17 | | 06'23" (+00'44") | 1000 / 17000 |
| 18 | | 05'59" (+00'20") | 1000 / 18000 |
| 19 | | 05'50" (+00'11") | 1000 / 19000 |
| 20 | | 07'21" (+01'42") | 1000 / 20000 |
| 21 | | 06'11" (+00'32") | 1000 / 21000 |
| 22 | | 07'11" (+01'32") | 1000 / 22000 |
| 23 | | 06'05" (+00'26") | 1000 / 23000 |
| 24 | | 07'05" (+01'26") | 1000 / 24000 |
| 25 | | 07'21" (+01'42") | 1000 / 25000 |
| 26 | | 07'26" (+01'47") | 1000 / 26000 |
| 27 | | 06'34" (+00'55") | 1000 / 27000 |
| 28 | | 07'47" (+02'08") | 1000 / 28000 |
| 29 | | 07'14" (+01'35") | 1000 / 29000 |
| 30 | | 06'49" (+01'10") | 1000 / 30000 |
| 31 | | 10'35" (+04'56") | 1000 / 31000 |
| 32 | | 06'12" (+00'33") | 1000 / 32000 |
| 33 | | 07'32" (+01'53") | 1000 / 33000 |
| 34 | | 06'06" (+00'27") | 1000 / 34000 |
| 35 | | 07'29" (+01'50") | 1000 / 35000 |
| 36 | | 06'34" (+00'55") | 1000 / 36000 |
| 37 | | 08'29" (+02'50") | 1000 / 37000 |
| 38 | | 06'53" (+01'14") | 1000 / 38000 |
| 39 | | 07'29" (+01'50") | 1000 / 39000 |
| 40 | | 07'30" (+01'51") | 1000 / 40000 |
| 41 | | 07'39" (+02'00") | 1000 / 41000 |
| 42 | | 06'17" (+00'38") | 1000 / 42000 |
| 43 | | 06'01" (+00'22") | 602 / 42602 |
11月累積里程 : 219.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'04" | 00:13'09" |
| 3 | 06'02" | 00:19'11" |
| 4 | 06'00" | 00:25'11" |
| 5 | 06'15" | 00:31'26" |
| 6 | 06'23" | 00:37'49" |
| 7 | 06'14" | 00:44'03" |
| 8 | 06'39" | 00:50'42" |
| 9 | 06'14" | 00:56'56" |
| 10 | 06'55" | 01:03'51" |
| 11 | 06'04" | 01:09'55" |
| 12 | 05'49" | 01:15'44" |
| 13 | 06'31" | 01:22'15" |
| 14 | 05'39" | 01:27'54" |
| 15 | 07'03" | 01:34'57" |
| 16 | 05'53" | 01:40'50" |
| 17 | 06'23" | 01:47'13" |
| 18 | 05'59" | 01:53'12" |
| 19 | 05'50" | 01:59'02" |
| 20 | 07'22" | 02:06'24" |
| 21 | 06'11" | 02:12'35" |
| 22 | 07'11" | 02:19'46" |
| 23 | 06'06" | 02:25'52" |
| 24 | 07'06" | 02:32'58" |
| 25 | 07'29" | 02:40'27" |
| 26 | 07'19" | 02:47'46" |
| 27 | 06'34" | 02:54'20" |
| 28 | 07'55" | 03:02'15" |
| 29 | 07'07" | 03:09'22" |
| 30 | 06'49" | 03:16'11" |
| 31 | 10'36" | 03:26'47" |
| 32 | 06'13" | 03:33'00" |
| 33 | 07'32" | 03:40'32" |
| 34 | 06'07" | 03:46'39" |
| 35 | 07'30" | 03:54'09" |
| 36 | 06'34" | 04:00'43" |
| 37 | 08'30" | 04:09'13" |
| 38 | 06'53" | 04:16'06" |
| 39 | 07'30" | 04:23'36" |
| 40 | 07'31" | 04:31'07" |
| 41 | 07'39" | 04:38'46" |
| 42 | 06'17" | 04:45'03" |
| 42.6 | 06'03" | 04:48'42" |
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