30.2 km | 03:33:22 | 07:03/km日期: 2016-12-11 06:49 - 總爬升: 838 m - 卡路里: 2005 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 92%
Pace: 06'48" / 06'44" / 07'03" / 07'14" / 07'46" / 06'59" / 06'41" / 06'20" / 05'56" / 06'56" / 06'30" / 06'19" / 06'51" / 06'44" / 10'26" / 06'51" / 07'24" / 08'03" / 07'10" / 06'49" / 06'41" / 07'30" / 07'06" / 07'25" / 07'25" / 06'47" / 05'58" / 07'02" / 06'52" / 07'16" / 07'21" /
12月累積里程 : 364.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'44" | 00:13'32" |
3 | 07'03" | 00:20'35" |
4 | 07'14" | 00:27'49" |
5 | 07'46" | 00:35'35" |
6 | 06'59" | 00:42'34" |
7 | 06'41" | 00:49'15" |
8 | 06'20" | 00:55'35" |
9 | 05'56" | 01:01'31" |
10 | 06'56" | 01:08'27" |
11 | 06'30" | 01:14'57" |
12 | 06'19" | 01:21'16" |
13 | 06'51" | 01:28'07" |
14 | 06'44" | 01:34'51" |
15 | 10'26" | 01:45'17" |
16 | 06'51" | 01:52'08" |
17 | 07'24" | 01:59'32" |
18 | 08'03" | 02:07'35" |
19 | 07'10" | 02:14'45" |
20 | 06'49" | 02:21'34" |
21 | 06'41" | 02:28'15" |
22 | 07'30" | 02:35'45" |
23 | 07'06" | 02:42'51" |
24 | 07'25" | 02:50'16" |
25 | 07'25" | 02:57'41" |
26 | 06'47" | 03:04'28" |
27 | 05'58" | 03:10'26" |
28 | 07'02" | 03:17'28" |
29 | 06'52" | 03:24'20" |
30 | 07'16" | 03:31'36" |
30.2 | 07'21" | 03:33'10" |