11.1 km | 01:07:24 | 06:04/km日期: 2016-12-11 06:45 - 卡路里: 885 Cal - 溫度: 19°C - 濕度: 78%
Pace: 06'01" / 06'06" / 06'02" / 06'02" / 06'05" / 06'10" / 06'06" / 06'05" / 06'07" / 06'01" / 05'43" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'21") | 1011 / 1011 |
| 2 | | 06'05" (+00'26") | 1003 / 2015 |
| 3 | | 06'01" (+00'22") | 1003 / 3018 |
| 4 | | 06'02" (+00'23") | 1015 / 4034 |
| 5 | | 06'04" (+00'25") | 1000 / 5034 |
| 6 | | 06'09" (+00'30") | 1008 / 6043 |
| 7 | | 06'07" (+00'28") | 1005 / 7048 |
| 8 | | 06'05" (+00'26") | 1013 / 8061 |
| 9 | | 06'06" (+00'27") | 1001 / 9063 |
| 10 | | 06'00" (+00'21") | 1006 / 10070 |
| 11 | | 05'39" | 1005 / 11076 |
| 12 | | 05'23" | 101 / 11177 |
12月累積里程 : 229.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'06" | 00:12'07" |
| 3 | 06'02" | 00:18'09" |
| 4 | 06'02" | 00:24'11" |
| 5 | 06'05" | 00:30'16" |
| 6 | 06'10" | 00:36'26" |
| 7 | 06'06" | 00:42'32" |
| 8 | 06'05" | 00:48'37" |
| 9 | 06'07" | 00:54'44" |
| 10 | 06'01" | 01:00'45" |
| 11 | 05'43" | 01:06'28" |
| 11.1 | 09'49" | 01:07'24" |
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