10.4 km | 01:02:31 | 06:00/km日期: 2016-12-11 16:42 - 平均心率: 167 - 卡路里: 859 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 65%
Pace: 06'31" / 06'07" / 05'52" / 05'51" / 05'50" / 05'53" / 05'52" / 05'57" / 06'03" / 06'21" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'41") | 1000 / 1000 |
| 2 | | 06'07" (+00'18") | 1000 / 2000 |
| 3 | | 05'52" (+00'03") | 1000 / 3000 |
| 4 | | 05'51" (+00'02") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 05'52" (+00'03") | 1000 / 6000 |
| 7 | | 05'52" (+00'03") | 1000 / 7000 |
| 8 | | 05'56" (+00'07") | 1000 / 8000 |
| 9 | | 06'03" (+00'14") | 1000 / 9000 |
| 10 | | 06'20" (+00'31") | 1000 / 10000 |
| 11 | | 05'20" | 417 / 10417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 264.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'07" | 00:12'38" |
| 3 | 05'52" | 00:18'30" |
| 4 | 05'51" | 00:24'21" |
| 5 | 05'50" | 00:30'11" |
| 6 | 05'53" | 00:36'04" |
| 7 | 05'52" | 00:41'56" |
| 8 | 05'57" | 00:47'53" |
| 9 | 06'03" | 00:53'56" |
| 10 | 06'21" | 01:00'17" |
| 10.4 | 05'20" | 01:02'31" |
展開計圈分析
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