13.5 km | 01:18:26 | 05:48/km日期: 2016-12-17 09:22 - 總爬升: 183 m - 卡路里: 998 Cal - 平均步頻: 170
Pace: 07'17" / 06'51" / 05'45" / 05'26" / 06'25" / 06'00" / 06'13" / 08'10" / 05'16" / 05'12" / 05'29" / 05'30" / 05'29" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'43") | 1000 / 1000 |
2 | | 06'51" (+01'39") | 1000 / 2000 |
3 | | 05'44" (+00'32") | 1000 / 3000 |
4 | | 05'25" (+00'13") | 1000 / 4000 |
5 | | 06'25" (+01'13") | 1000 / 5000 |
6 | | 06'00" (+00'48") | 1000 / 6000 |
7 | | 06'12" (+01'00") | 1000 / 7000 |
8 | | 05'55" (+00'43") | 1000 / 8000 |
9 | | 05'16" (+00'04") | 1000 / 9000 |
10 | | 05'12" | 1000 / 10000 |
11 | | 05'29" (+00'17") | 1000 / 11000 |
12 | | 05'29" (+00'17") | 1000 / 12000 |
13 | | 05'29" (+00'17") | 1000 / 13000 |
14 | | 05'49" (+00'37") | 511 / 13511 |
12月累積里程 : 73.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'51" | 00:14'08" |
3 | 05'45" | 00:19'53" |
4 | 05'26" | 00:25'19" |
5 | 06'25" | 00:31'44" |
6 | 06'00" | 00:37'44" |
7 | 06'13" | 00:43'57" |
8 | 08'10" | 00:52'07" |
9 | 05'16" | 00:57'23" |
10 | 05'12" | 01:02'35" |
11 | 05'29" | 01:08'04" |
12 | 05'30" | 01:13'34" |
13 | 05'29" | 01:19'03" |
13.5 | 05'49" | 01:22'02" |