10.0 km | 00:51:16 | 05:06/km日期: 2016-12-11 08:30 - 總爬升: 347 m - 平均心率: 162 - 卡路里: 541 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 68%
Pace: 05'24" / 05'00" / 06'47" / 04'50" / 05'03" / 05'29" / 05'10" / 05'20" / 05'41" / 05'03" / 36'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'32") | 1000 / 1000 |
| 2 | | 05'00" (+00'10") | 1000 / 2000 |
| 3 | | 04'56" (+00'06") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 05'03" (+00'13") | 1000 / 5000 |
| 6 | | 05'05" (+00'15") | 1000 / 6000 |
| 7 | | 05'09" (+00'19") | 1000 / 7000 |
| 8 | | 05'20" (+00'30") | 1000 / 8000 |
| 9 | | 05'15" (+00'25") | 1000 / 9000 |
| 10 | | 05'02" (+00'12") | 1000 / 10000 |
| 11 | | 06'17" (+01'27") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
108.78 km 
ㄚ拖 累積 :
2427.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'00" | 00:10'24" |
| 3 | 06'47" | 00:17'11" |
| 4 | 04'50" | 00:22'01" |
| 5 | 05'03" | 00:27'04" |
| 6 | 05'29" | 00:32'33" |
| 7 | 05'10" | 00:37'43" |
| 8 | 05'20" | 00:43'03" |
| 9 | 05'41" | 00:48'44" |
| 10 | 05'03" | 00:53'47" |
| 10.0 | 34'53" | 00:54'39" |
留言 
展開計圈分析
