10.8 km | 01:11:00 | 06:33/km日期: 2016-12-10 12:59 - 平均心率: 156 - 卡路里: 746 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 61%
Pace: 06'38" / 05'49" / 06'26" / 06'31" / 05'32" / 06'21" / 07'05" / 07'04" / 07'12" / 06'40" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'47") | 1000 / 1000 |
| 2 | | 06'32" (+01'42") | 516 / 1516 |
| 3 | | 04'56" (+00'06") | 810 / 2327 |
| 4 | | 08'07" (+03'17") | 492 / 2819 |
| 5 | | 04'59" (+00'09") | 800 / 3620 |
| 6 | | 08'19" (+03'29") | 480 / 4100 |
| 7 | | 04'50" | 825 / 4926 |
| 8 | | 09'21" (+04'31") | 427 / 5353 |
| 9 | | 04'58" (+00'08") | 804 / 6158 |
| 10 | | 10'25" (+05'35") | 383 / 6541 |
| 11 | | 04'58" (+00'08") | 803 / 7344 |
| 12 | | 10'40" (+05'50") | 374 / 7719 |
| 13 | | 04'57" (+00'07") | 807 / 8526 |
| 14 | | 11'24" (+06'34") | 350 / 8876 |
| 15 | | 04'54" (+00'04") | 815 / 9692 |
| 16 | | 09'33" (+04'43") | 418 / 10111 |
| 17 | | 06'53" (+02'03") | 725 / 10836 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
94.20 km 
MIZUNO WAVE Rider 17 累積 :
2105.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'49" | 00:12'27" |
| 3 | 06'26" | 00:18'53" |
| 4 | 06'31" | 00:25'24" |
| 5 | 05'32" | 00:30'56" |
| 6 | 06'21" | 00:37'17" |
| 7 | 07'05" | 00:44'22" |
| 8 | 07'04" | 00:51'26" |
| 9 | 07'12" | 00:58'38" |
| 10 | 06'40" | 01:05'18" |
| 10.8 | 06'48" | 01:11'00" |
展開計圈分析
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