13.0 km | 01:15:59 | 05:50/km日期: 2016-12-11 06:01 - 平均心率: 162 - 卡路里: 1175 Cal - 總步數: 12943 - 平均步頻: 170 - 平均步幅: 100 cm - 溫度: 18°C - 濕度: 92%
Pace: 06'07" / 05'32" / 05'35" / 05'49" / 05'51" / 05'24" / 06'06" / 06'15" / 06'18" / 05'10" / 05'38" / 05'54" / 05'49" / 20'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+01'00") | 1005 / 1005 | 170 / 95 |
2 | | 05'31" (+00'24") | 1006 / 2012 | 169 / 106 |
3 | | 05'33" (+00'26") | 1007 / 3020 | 168 / 106 |
4 | | 05'48" (+00'41") | 1007 / 4028 | 169 / 101 |
5 | | 05'48" (+00'41") | 1001 / 5030 | 171 / 100 |
6 | | 05'24" (+00'17") | 1009 / 6039 | 173 / 106 |
7 | | 06'06" (+00'59") | 1005 / 7044 | 169 / 96 |
8 | | 06'18" (+01'11") | 1005 / 8050 | 168 / 93 |
9 | | 06'15" (+01'08") | 1009 / 9059 | 168 / 94 |
10 | | 05'07" | 1004 / 10064 | 174 / 111 |
11 | | 05'37" (+00'30") | 1000 / 11064 | 172 / 102 |
12 | | 05'53" (+00'46") | 1003 / 12068 | 169 / 99 |
13 | | 05'51" (+00'44") | 1006 / 13075 | 168 / 101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 69.54 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'32" | 00:11'39" |
3 | 05'35" | 00:17'14" |
4 | 05'49" | 00:23'03" |
5 | 05'51" | 00:28'54" |
6 | 05'24" | 00:34'18" |
7 | 06'06" | 00:40'24" |
8 | 06'15" | 00:46'39" |
9 | 06'18" | 00:52'57" |
10 | 05'10" | 00:58'07" |
11 | 05'38" | 01:03'45" |
12 | 05'54" | 01:09'39" |
13 | 05'49" | 01:15'28" |
13.0 | 20'20" | 01:15'59" |