15.1 km | 01:17:07 | 05:05/km日期: 2016-12-10 16:28 - 總爬升: 212 m - 地點: 秘密基地~寶二水庫 - 天氣: 涼爽 - 卡路里: 925 Cal - 總步數: 15150 - 平均步頻: 196 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 75%
Pace: 05'22" / 05'38" / 06'01" / 04'52" / 04'55" / 04'52" / 04'43" / 05'03" / 04'59" / 05'15" / 05'23" / 05'13" / 04'59" / 04'38" / 04'38" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'44") | 1006 / 1006 | 197 / 94 |
| 2 | | 05'35" (+01'00") | 1006 / 2012 | 194 / 91 |
| 3 | | 06'00" (+01'25") | 1000 / 3013 | 192 / 86 |
| 4 | | 04'50" (+00'15") | 1003 / 4017 | 198 / 103 |
| 5 | | 04'55" (+00'20") | 1009 / 5026 | 195 / 103 |
| 6 | | 04'48" (+00'13") | 1010 / 6036 | 197 / 105 |
| 7 | | 04'39" (+00'04") | 1003 / 7040 | 198 / 108 |
| 8 | | 05'04" (+00'29") | 1007 / 8048 | 197 / 99 |
| 9 | | 04'55" (+00'20") | 1007 / 9055 | 198 / 102 |
| 10 | | 05'12" (+00'37") | 1008 / 10064 | 195 / 98 |
| 11 | | 05'21" (+00'46") | 1005 / 11069 | 196 / 95 |
| 12 | | 05'11" (+00'36") | 1007 / 12077 | 195 / 98 |
| 13 | | 04'56" (+00'21") | 1005 / 13082 | 194 / 104 |
| 14 | | 04'35" | 1008 / 14091 | 198 / 109 |
| 15 | | 04'37" (+00'02") | 1010 / 15101 | 198 / 109 |
| 16 | | 04'14" | 121 / 15223 | 197 / 119 |
想辦法在天黑之前離開山區
我可不想跑到另外一個世界
12月累積里程 : 244.31 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'38" | 00:11'00" |
| 3 | 06'01" | 00:17'01" |
| 4 | 04'52" | 00:21'53" |
| 5 | 04'55" | 00:26'48" |
| 6 | 04'52" | 00:31'40" |
| 7 | 04'43" | 00:36'23" |
| 8 | 05'03" | 00:41'26" |
| 9 | 04'59" | 00:46'25" |
| 10 | 05'15" | 00:51'40" |
| 11 | 05'23" | 00:57'03" |
| 12 | 05'13" | 01:02'16" |
| 13 | 04'59" | 01:07'15" |
| 14 | 04'38" | 01:11'53" |
| 15 | 04'38" | 01:16'31" |
| 15.1 | 04'55" | 01:17'07" |
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