37.1 km | 04:42:49 | 07:37/km日期: 2016-11-26 10:39 - 卡路里: 2236 Cal - 總步數: 44578 - 平均步頻: 157 - 平均步幅: 83 cm - 溫度: 27°C - 濕度: 70%
Pace: 06'08" / 06'09" / 06'25" / 06'15" / 06'25" / 07'01" / 06'52" / 07'58" / 07'12" / 06'45" / 07'54" / 06'13" / 05'51" / 06'10" / 06'11" / 06'39" / 08'05" / 06'23" / 27'25" / 12'07" / 06'28" / 05'53" / 07'51" / 07'45" / 08'57" / 07'28" / 05'48" / 06'18" / 08'07" / 06'54" / 06'14" / 06'10" / 07'09" / 07'09" / 06'48" / 08'22" / 07'17" / 22'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+00'23") | 1001 / 1001 | 189 / 86 |
2 | | 06'06" (+00'22") | 1007 / 2008 | 189 / 86 |
3 | | 06'23" (+00'39") | 1004 / 3012 | 188 / 82 |
4 | | 06'14" (+00'30") | 1008 / 4021 | 188 / 84 |
5 | | 06'21" (+00'37") | 1002 / 5023 | 185 / 85 |
6 | | 07'01" (+01'17") | 1008 / 6032 | 170 / 83 |
7 | | 06'47" (+01'03") | 1007 / 7039 | 169 / 86 |
8 | | 07'55" (+02'11") | 1007 / 8047 | 149 / 84 |
9 | | 07'08" (+01'24") | 1004 / 9052 | 151 / 92 |
10 | | 06'43" (+00'59") | 1004 / 10056 | 164 / 90 |
11 | | 07'52" (+02'08") | 1002 / 11058 | 145 / 87 |
12 | | 06'13" (+00'29") | 1004 / 12063 | 176 / 91 |
13 | | 05'47" (+00'03") | 1005 / 13068 | 189 / 91 |
14 | | 06'10" (+00'26") | 1009 / 14078 | 185 / 87 |
15 | | 06'07" (+00'23") | 1002 / 15080 | 187 / 87 |
16 | | 06'36" (+00'52") | 1004 / 16085 | 175 / 86 |
17 | | 08'05" (+02'21") | 1004 / 17089 | 143 / 85 |
18 | | 09'03" (+03'19") | 1004 / 18094 | 139 / 79 |
19 | | 24'37" (+18'53") | 1001 / 19095 | 63 / 63 |
20 | | 12'05" (+06'21") | 1000 / 20096 | 119 / 69 |
21 | | 06'29" (+00'45") | 1003 / 21099 | 182 / 84 |
22 | | 05'51" (+00'07") | 1005 / 22104 | 188 / 90 |
23 | | 07'47" (+02'03") | 1006 / 23111 | 147 / 86 |
24 | | 09'19" (+03'35") | 1001 / 24112 | 145 / 73 |
25 | | 07'21" (+01'37") | 1001 / 25114 | 160 / 84 |
26 | | 07'28" (+01'44") | 1006 / 26120 | 151 / 88 |
27 | | 05'44" | 1000 / 27121 | 192 / 90 |
28 | | 06'19" (+00'35") | 1004 / 28125 | 179 / 88 |
29 | | 08'07" (+02'23") | 1006 / 29131 | 156 / 78 |
30 | | 06'50" (+01'06") | 1000 / 30131 | 177 / 82 |
31 | | 06'13" (+00'29") | 1008 / 31140 | 186 / 86 |
32 | | 06'08" (+00'24") | 1004 / 32145 | 189 / 86 |
33 | | 07'05" (+01'21") | 1009 / 33155 | 160 / 87 |
34 | | 07'06" (+01'22") | 1004 / 34160 | 173 / 81 |
35 | | 06'48" (+01'04") | 1000 / 35160 | 180 / 81 |
36 | | 08'22" (+02'38") | 1007 / 36167 | 154 / 77 |
37 | | 07'15" (+01'31") | 1007 / 37175 | 184 / 74 |
11月累積里程 : 193.39 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'09" | 00:12'17" |
3 | 06'25" | 00:18'42" |
4 | 06'15" | 00:24'57" |
5 | 06'25" | 00:31'22" |
6 | 07'01" | 00:38'23" |
7 | 06'52" | 00:45'15" |
8 | 07'58" | 00:53'13" |
9 | 07'12" | 01:00'25" |
10 | 06'45" | 01:07'10" |
11 | 07'54" | 01:15'04" |
12 | 06'13" | 01:21'17" |
13 | 05'51" | 01:27'08" |
14 | 06'10" | 01:33'18" |
15 | 06'11" | 01:39'29" |
16 | 06'39" | 01:46'08" |
17 | 08'05" | 01:54'13" |
18 | 06'23" | 02:00'36" |
19 | 27'25" | 02:28'01" |
20 | 12'07" | 02:40'08" |
21 | 06'28" | 02:46'36" |
22 | 05'53" | 02:52'29" |
23 | 07'51" | 03:00'20" |
24 | 07'45" | 03:08'05" |
25 | 08'57" | 03:17'02" |
26 | 07'28" | 03:24'30" |
27 | 05'48" | 03:30'18" |
28 | 06'18" | 03:36'36" |
29 | 08'07" | 03:44'43" |
30 | 06'54" | 03:51'37" |
31 | 06'14" | 03:57'51" |
32 | 06'10" | 04:04'01" |
33 | 07'09" | 04:11'10" |
34 | 07'09" | 04:18'19" |
35 | 06'48" | 04:25'07" |
36 | 08'22" | 04:33'29" |
37 | 07'17" | 04:40'46" |
37.1 | 22'19" | 04:42'49" |