10.1 km | 00:53:46 | 05:20/km日期: 2016-12-14 20:35 - 天氣: 涼涼滴～ - 平均心率: 147 - 卡路里: 557 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 79%
Pace: 05'05" / 05'03" / 05'08" / 05'06" / 04'57" / 06'22" / 05'21" / 05'03" / 06'18" / 04'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'11") | 1000 / 1000 |
| 2 | | 05'03" (+00'09") | 1000 / 2000 |
| 3 | | 05'07" (+00'13") | 1000 / 3000 |
| 4 | | 05'06" (+00'12") | 1000 / 4000 |
| 5 | | 04'57" (+00'03") | 1000 / 5000 |
| 6 | | 06'21" (+01'27") | 1000 / 6000 |
| 7 | | 05'21" (+00'27") | 1000 / 7000 |
| 8 | | 05'03" (+00'09") | 1000 / 8000 |
| 9 | | 06'17" (+01'23") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 07'18" (+02'24") | 65 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
63.18 km 
MIZUNO WAVE EMPEROR 累積 :
812.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'03" | 00:10'08" |
| 3 | 05'08" | 00:15'16" |
| 4 | 05'06" | 00:20'22" |
| 5 | 04'57" | 00:25'19" |
| 6 | 06'22" | 00:31'41" |
| 7 | 05'21" | 00:37'02" |
| 8 | 05'03" | 00:42'05" |
| 9 | 06'18" | 00:48'23" |
| 10 | 04'55" | 00:53'18" |
| 10.1 | 07'07" | 00:53'46" |
展開計圈分析
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