24.0 km | 02:46:57 | 06:57/km日期: 2016-12-10 07:10 - 總爬升: 702 m - 平均心率: 137 - 卡路里: 1379 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 68%
Pace: 06'57" / 06'09" / 06'19" / 06'29" / 08'10" / 06'59" / 07'24" / 15'05" / 08'00" / 08'40" / 08'29" / 13'28" / 06'25" / 06'26" / 06'24" / 06'04" / 05'51" / 05'50" / 05'57" / 07'36" / 06'04" / 06'31" / 08'43" / 06'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'07") | 1000 / 1000 |
| 2 | | 06'09" (+00'19") | 1000 / 2000 |
| 3 | | 06'18" (+00'28") | 1000 / 3000 |
| 4 | | 06'29" (+00'39") | 1000 / 4000 |
| 5 | | 06'44" (+00'54") | 1000 / 5000 |
| 6 | | 06'58" (+01'08") | 1000 / 6000 |
| 7 | | 07'24" (+01'34") | 1000 / 7000 |
| 8 | | 10'20" (+04'30") | 1000 / 8000 |
| 9 | | 07'59" (+02'09") | 1000 / 9000 |
| 10 | | 08'40" (+02'50") | 1000 / 10000 |
| 11 | | 08'28" (+02'38") | 1000 / 11000 |
| 12 | | 08'30" (+02'40") | 1000 / 12000 |
| 13 | | 06'24" (+00'34") | 1000 / 13000 |
| 14 | | 06'25" (+00'35") | 1000 / 14000 |
| 15 | | 06'24" (+00'34") | 1000 / 15000 |
| 16 | | 06'03" (+00'13") | 1000 / 16000 |
| 17 | | 05'50" | 1000 / 17000 |
| 18 | | 05'50" | 1000 / 18000 |
| 19 | | 05'57" (+00'07") | 1000 / 19000 |
| 20 | | 06'19" (+00'29") | 1000 / 20000 |
| 21 | | 06'03" (+00'13") | 1000 / 21000 |
| 22 | | 06'31" (+00'41") | 1000 / 22000 |
| 23 | | 07'27" (+01'37") | 1000 / 23000 |
| 24 | | 06'35" (+00'45") | 1000 / 24000 |
| 25 | | 03'43" | 8 / 24008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 415.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'09" | 00:13'06" |
| 3 | 06'19" | 00:19'25" |
| 4 | 06'29" | 00:25'54" |
| 5 | 08'10" | 00:34'04" |
| 6 | 06'59" | 00:41'03" |
| 7 | 07'24" | 00:48'27" |
| 8 | 15'05" | 01:03'32" |
| 9 | 08'00" | 01:11'32" |
| 10 | 08'40" | 01:20'12" |
| 11 | 08'29" | 01:28'41" |
| 12 | 13'28" | 01:42'09" |
| 13 | 06'25" | 01:48'34" |
| 14 | 06'26" | 01:55'00" |
| 15 | 06'24" | 02:01'24" |
| 16 | 06'04" | 02:07'28" |
| 17 | 05'51" | 02:13'19" |
| 18 | 05'50" | 02:19'09" |
| 19 | 05'57" | 02:25'06" |
| 20 | 07'36" | 02:32'42" |
| 21 | 06'04" | 02:38'46" |
| 22 | 06'31" | 02:45'17" |
| 23 | 08'43" | 02:54'00" |
| 24 | 06'36" | 03:00'36" |
| 24.0 | 04'08" | 03:00'38" |
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