15.2 km | 01:09:32 | 04:34/km日期: 2016-12-05 17:58 - 地點: 土城運動場 - 天氣: 陰 - 卡路里: 841 Cal - 總步數: 12190 - 平均步頻: 175 - 平均步幅: 124 cm - 溫度: 22°C - 濕度: 64%
Pace: 02'24" / 03'16" / 04'08" / 04'29" / 04'24" / 04'38" / 04'18" / 04'17" / 04'12" / 04'18" / 04'28" / 04'30" / 04'27" / 04'15" / 05'14" / 06'09" / 00'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'34" (+00'27") | 1008 / 1008 | 129 / 168 |
| 2 | | 04'07" | 1007 / 2016 | 178 / 135 |
| 3 | | 04'25" (+00'18") | 1004 / 3020 | 179 / 125 |
| 4 | | 04'23" (+00'16") | 1006 / 4027 | 178 / 127 |
| 5 | | 04'40" (+00'33") | 1000 / 5027 | 176 / 120 |
| 6 | | 04'19" (+00'12") | 1007 / 6035 | 184 / 125 |
| 7 | | 04'14" (+00'07") | 1006 / 7041 | 184 / 127 |
| 8 | | 04'13" (+00'06") | 1007 / 8048 | 185 / 127 |
| 9 | | 04'13" (+00'06") | 1004 / 9053 | 185 / 127 |
| 10 | | 04'22" (+00'15") | 1005 / 10058 | 186 / 122 |
| 11 | | 04'31" (+00'24") | 1006 / 11065 | 194 / 113 |
| 12 | | 04'29" (+00'22") | 1004 / 12070 | 190 / 116 |
| 13 | | 04'11" (+00'04") | 1008 / 13078 | 185 / 128 |
| 14 | | 05'03" (+00'56") | 1002 / 14080 | 171 / 115 |
| 15 | | 06'09" (+02'02") | 1003 / 15083 | 137 / 118 |
| 16 | | 05'26" (+01'19") | 211 / 15295 | 166 / 110 |
12月累積里程 :
316.06 km 
Brooks T7 累積 :
2718.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'24" | 00:02'24" |
| 2 | 03'16" | 00:05'40" |
| 3 | 04'08" | 00:09'48" |
| 4 | 04'29" | 00:14'17" |
| 5 | 04'24" | 00:18'41" |
| 6 | 04'38" | 00:23'19" |
| 7 | 04'18" | 00:27'37" |
| 8 | 04'17" | 00:31'54" |
| 9 | 04'12" | 00:36'06" |
| 10 | 04'18" | 00:40'24" |
| 11 | 04'28" | 00:44'52" |
| 12 | 04'30" | 00:49'22" |
| 13 | 04'27" | 00:53'49" |
| 14 | 04'15" | 00:58'04" |
| 15 | 05'14" | 01:03'18" |
| 16 | 06'09" | 01:09'27" |
| 15.2 | 00'-6" | 01:09'32" |
展開計圈分析
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