20.4 km | 01:38:38 | 04:49/km日期: 2016-12-08 18:02 - 地點: 自宅~板橋第一運動場往返 - 天氣: 陰 - 卡路里: 1213 Cal - 總步數: 17418 - 平均步頻: 176 - 平均步幅: 117 cm - 溫度: 21°C - 濕度: 73%
Pace: 05'11" / 05'07" / 05'03" / 04'45" / 04'48" / 04'55" / 04'32" / 04'24" / 04'27" / 04'28" / 04'27" / 04'24" / 04'24" / 04'29" / 04'16" / 04'42" / 04'38" / 06'20" / 05'06" / 05'32" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'58") | 1006 / 1006 | 169 / 111 |
| 2 | | 05'22" (+01'05") | 1002 / 2009 | 169 / 110 |
| 3 | | 04'49" (+00'32") | 1002 / 3011 | 173 / 119 |
| 4 | | 04'46" (+00'29") | 1005 / 4016 | 175 / 119 |
| 5 | | 04'44" (+00'27") | 1001 / 5018 | 176 / 119 |
| 6 | | 04'56" (+00'39") | 1004 / 6023 | 173 / 116 |
| 7 | | 04'29" (+00'12") | 1008 / 7031 | 184 / 120 |
| 8 | | 04'24" (+00'07") | 1002 / 8033 | 184 / 123 |
| 9 | | 04'26" (+00'09") | 1014 / 9048 | 186 / 121 |
| 10 | | 04'22" (+00'05") | 1010 / 10058 | 183 / 124 |
| 11 | | 04'25" (+00'08") | 1001 / 11059 | 185 / 121 |
| 12 | | 04'25" (+00'08") | 1000 / 12059 | 184 / 122 |
| 13 | | 04'25" (+00'08") | 1004 / 13064 | 186 / 121 |
| 14 | | 04'23" (+00'06") | 1006 / 14070 | 186 / 122 |
| 15 | | 04'17" | 1009 / 15079 | 186 / 124 |
| 16 | | 04'39" (+00'22") | 1004 / 16084 | 185 / 115 |
| 17 | | 04'36" (+00'19") | 1001 / 17085 | 187 / 115 |
| 18 | | 06'21" (+02'04") | 1002 / 18088 | 138 / 113 |
| 19 | | 05'16" (+00'59") | 1000 / 19088 | 169 / 112 |
| 20 | | 05'20" (+01'03") | 1008 / 20096 | 173 / 108 |
| 21 | | 05'28" (+01'11") | 432 / 20529 | 163 / 111 |
12月累積里程 :
316.06 km 
Brooks T7 累積 :
2718.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'07" | 00:10'18" |
| 3 | 05'03" | 00:15'21" |
| 4 | 04'45" | 00:20'06" |
| 5 | 04'48" | 00:24'54" |
| 6 | 04'55" | 00:29'49" |
| 7 | 04'32" | 00:34'21" |
| 8 | 04'24" | 00:38'45" |
| 9 | 04'27" | 00:43'12" |
| 10 | 04'28" | 00:47'40" |
| 11 | 04'27" | 00:52'07" |
| 12 | 04'24" | 00:56'31" |
| 13 | 04'24" | 01:00'55" |
| 14 | 04'29" | 01:05'24" |
| 15 | 04'16" | 01:09'40" |
| 16 | 04'42" | 01:14'22" |
| 17 | 04'38" | 01:19'00" |
| 18 | 06'20" | 01:25'20" |
| 19 | 05'06" | 01:30'26" |
| 20 | 05'32" | 01:35'58" |
| 20.4 | 06'09" | 01:38'38" |
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