賴信翰 2016/12/10 訓練日誌

賴信翰台北市
ID 65

219 位追隨者

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賴信翰

恭喜完成了第 50 馬

70.0 km | 06:28:57 | 05:33/km | 第50馬

環跑臺北60公里/70公里認證賽

官方成績
日期	2016-12-10
成績	06:28:57
總名次	2 / -
分組名次	- / -
平均速度	05:33/km

官方證書

賴信翰

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:22'55")

00:22'55"

00:45'56"

10 km

(00:45'56")

00:23'01" (+00'06")

15 km

(01:11'48")

00:25'52" (+02'57")

00:49'56" (+04'00")

20 km

(01:35'52")

00:24'04" (+01'09")

25 km

(02:00'52")

00:25'00" (+02'05")

00:53'14" (+07'18")

30 km

(02:29'06")

00:28'14" (+05'19")

35 km

(02:56'13")

00:27'07" (+04'12")

00:59'23" (+13'27")

40 km

(03:28'29")

00:32'16" (+09'21")

45 km

(04:00'31")

00:32'02" (+09'07")

01:10'12" (+24'16")

50 km

(04:38'41")

00:38'10" (+15'15")

55 km

(05:12'54")

00:34'13" (+11'18")

01:09'01" (+23'05")

60 km

(05:47'42")

00:34'48" (+11'53")

65 km

(06:18'40")

00:30'58" (+08'03")

00:00'00"

Finish

(06:28:57)

日期: 2016-12-10 06:30 - 總爬升: 541 m - 卡路里: 4347 Cal - 平均步頻: 168

台北市

賴信翰

留言

個人第50馬，環台北70K以總三做收，42K跑330，原本48K前都保持總一，中間吐兩次，大一次便，48K被老外輾過，52K又讓後面一位跑者輾過，於是總三。成績06：28

12月累積里程 : 300.73 km

MIZUNO WAVE EMPEROR WIDE 累積 : 1013.9 km

Epson 上傳 | 7 years ago

Chien Allen, MwDev_J 和其他 25 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'51"	00:04'51"
2	04'34"	00:09'25"
3	04'31"	00:13'56"
4	04'25"	00:18'21"
5	04'34"	00:22'55"
6	04'27"	00:27'22"
7	04'34"	00:31'56"
8	04'32"	00:36'28"
9	04'43"	00:41'11"
10	04'45"	00:45'56"
11	05'51"	00:51'47"
12	04'56"	00:56'43"
13	04'55"	01:01'38"
14	04'45"	01:06'23"
15	05'25"	01:11'48"
16	05'42"	01:17'30"
17	05'34"	01:23'04"
18	04'40"	01:27'44"
19	03'58"	01:31'42"
20	04'10"	01:35'52"
21	04'32"	01:40'24"
22	04'53"	01:45'17"
23	05'02"	01:50'19"
24	05'05"	01:55'24"
25	05'28"	02:00'52"
26	07'11"	02:08'03"
27	05'14"	02:13'17"
28	05'33"	02:18'50"
29	05'00"	02:23'50"
30	05'16"	02:29'06"
31	05'15"	02:34'21"
32	05'44"	02:40'05"
33	05'18"	02:45'23"
34	05'30"	02:50'53"
35	05'20"	02:56'13"
36	05'51"	03:02'04"
37	08'51"	03:10'55"
38	06'01"	03:16'56"
39	05'42"	03:22'38"
40	05'51"	03:28'29"
41	08'21"	03:36'50"
42	05'37"	03:42'27"
43	05'55"	03:48'22"
44	05'59"	03:54'21"
45	06'10"	04:00'31"
46	06'41"	04:07'12"
47	06'33"	04:13'45"
48	10'10"	04:23'55"
49	06'30"	04:30'25"
50	08'16"	04:38'41"
51	05'48"	04:44'29"
52	08'28"	04:52'57"
53	06'40"	04:59'37"
54	06'51"	05:06'28"
55	06'26"	05:12'54"
56	11'04"	05:23'58"
57	05'54"	05:29'52"
58	05'50"	05:35'42"
59	06'04"	05:41'46"
60	05'56"	05:47'42"
61	06'15"	05:53'57"
62	06'22"	06:00'19"
63	06'42"	06:07'01"
64	05'40"	06:12'41"
65	05'59"	06:18'40"
66	06'51"	06:25'31"
66.5	06'12"	06:28'44"