13.6 km | 01:31:05 | 06:43/km日期: 2016-12-11 06:45 - 總爬升: 253 m - 平均心率: 123 - 卡路里: 700 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 88%
Pace: 06'58" / 06'34" / 06'25" / 07'12" / 06'29" / 06'17" / 08'09" / 06'25" / 06'38" / 06'36" / 07'52" / 06'38" / 05'59" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'51") | 400 / 400 |
| 2 | | 06'54" (+01'34") | 400 / 800 |
| 3 | | 06'23" (+01'03") | 400 / 1200 |
| 4 | | 06'34" (+01'14") | 400 / 1600 |
| 5 | | 06'48" (+01'28") | 400 / 2000 |
| 6 | | 06'30" (+01'10") | 400 / 2400 |
| 7 | | 06'24" (+01'04") | 400 / 2800 |
| 8 | | 06'08" (+00'48") | 400 / 3199 |
| 9 | | 08'41" (+03'21") | 400 / 3599 |
| 10 | | 06'15" (+00'55") | 400 / 3999 |
| 11 | | 06'29" (+01'09") | 400 / 4399 |
| 12 | | 06'28" (+01'08") | 400 / 4800 |
| 13 | | 06'18" (+00'58") | 400 / 5200 |
| 14 | | 06'17" (+00'57") | 400 / 5600 |
| 15 | | 06'21" (+01'01") | 400 / 6000 |
| 16 | | 06'12" (+00'52") | 400 / 6400 |
| 17 | | 10'26" (+05'06") | 400 / 6800 |
| 18 | | 06'53" (+01'33") | 400 / 7200 |
| 19 | | 06'50" (+01'30") | 400 / 7600 |
| 20 | | 05'58" (+00'38") | 400 / 8000 |
| 21 | | 06'33" (+01'13") | 400 / 8400 |
| 22 | | 06'30" (+01'10") | 400 / 8800 |
| 23 | | 06'42" (+01'22") | 400 / 9200 |
| 24 | | 06'42" (+01'22") | 400 / 9600 |
| 25 | | 06'37" (+01'17") | 400 / 10000 |
| 26 | | 09'43" (+04'23") | 400 / 10400 |
| 27 | | 06'17" (+00'57") | 400 / 10800 |
| 28 | | 06'37" (+01'17") | 400 / 11200 |
| 29 | | 06'37" (+01'17") | 400 / 11600 |
| 30 | | 06'57" (+01'37") | 400 / 12000 |
| 31 | | 06'30" (+01'10") | 400 / 12400 |
| 32 | | 05'38" (+00'18") | 400 / 12800 |
| 33 | | 05'20" | 400 / 13200 |
| 34 | | 05'20" | 352 / 13552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 203.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'34" | 00:13'32" |
| 3 | 06'25" | 00:19'57" |
| 4 | 07'12" | 00:27'09" |
| 5 | 06'29" | 00:33'38" |
| 6 | 06'17" | 00:39'55" |
| 7 | 08'09" | 00:48'04" |
| 8 | 06'25" | 00:54'29" |
| 9 | 06'38" | 01:01'07" |
| 10 | 06'36" | 01:07'43" |
| 11 | 07'52" | 01:15'35" |
| 12 | 06'38" | 01:22'13" |
| 13 | 05'59" | 01:28'12" |
| 13.6 | 05'15" | 01:31'06" |
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