18.1 km | 01:40:35 | 05:33/km日期: 2016-12-08 18:00 - 總爬升: 470 m - 卡路里: 1274 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 73%
Pace: 06'44" / 06'38" / 04'37" / 04'56" / 05'31" / 06'16" / 06'45" / 06'43" / 06'57" / 04'39" / 04'32" / 04'42" / 04'43" / 04'56" / 06'18" / 06'20" / 04'36" / 04'18" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'27") | 1000 / 1000 |
| 2 | | 06'37" (+02'20") | 1000 / 2000 |
| 3 | | 04'36" (+00'19") | 1000 / 3000 |
| 4 | | 04'56" (+00'39") | 1000 / 4000 |
| 5 | | 05'31" (+01'14") | 1000 / 5000 |
| 6 | | 06'16" (+01'59") | 1000 / 6000 |
| 7 | | 06'44" (+02'27") | 1000 / 7000 |
| 8 | | 06'43" (+02'26") | 1000 / 8000 |
| 9 | | 06'57" (+02'40") | 1000 / 9000 |
| 10 | | 04'38" (+00'21") | 1000 / 10000 |
| 11 | | 04'32" (+00'15") | 1000 / 11000 |
| 12 | | 04'42" (+00'25") | 1000 / 12000 |
| 13 | | 04'42" (+00'25") | 1000 / 13000 |
| 14 | | 04'56" (+00'39") | 1000 / 14000 |
| 15 | | 06'18" (+02'01") | 1000 / 15000 |
| 16 | | 06'19" (+02'02") | 1000 / 16000 |
| 17 | | 04'36" (+00'19") | 1000 / 17000 |
| 18 | | 04'17" | 1000 / 18000 |
| 19 | | 03'53" | 106 / 18106 |
12月累積里程 : 112.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'38" | 00:13'22" |
| 3 | 04'37" | 00:17'59" |
| 4 | 04'56" | 00:22'55" |
| 5 | 05'31" | 00:28'26" |
| 6 | 06'16" | 00:34'42" |
| 7 | 06'45" | 00:41'27" |
| 8 | 06'43" | 00:48'10" |
| 9 | 06'57" | 00:55'07" |
| 10 | 04'39" | 00:59'46" |
| 11 | 04'32" | 01:04'18" |
| 12 | 04'42" | 01:09'00" |
| 13 | 04'43" | 01:13'43" |
| 14 | 04'56" | 01:18'39" |
| 15 | 06'18" | 01:24'57" |
| 16 | 06'20" | 01:31'17" |
| 17 | 04'36" | 01:35'53" |
| 18 | 04'18" | 01:40'11" |
| 18.1 | 03'55" | 01:40'36" |
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