9.3 km | 01:09:31 | 07:28/km日期: 2016-12-10 15:30 - 卡路里: 674 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 84%
Pace: 06'57" / 07'06" / 07'29" / 07'17" / 07'56" / 08'14" / 07'12" / 07'08" / 06'58" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" | 1000 / 1000 |
| 2 | | 07'05" (+00'08") | 1000 / 2000 |
| 3 | | 07'29" (+00'32") | 1000 / 3000 |
| 4 | | 07'16" (+00'19") | 1000 / 4000 |
| 5 | | 07'56" (+00'59") | 1000 / 5000 |
| 6 | | 08'13" (+01'16") | 1000 / 6000 |
| 7 | | 07'12" (+00'15") | 1000 / 7000 |
| 8 | | 07'08" (+00'11") | 1000 / 8000 |
| 9 | | 06'57" | 1000 / 9000 |
| 10 | | 10'33" (+03'36") | 306 / 9306 |
12月累積里程 :
80.84 km 
Mizuno WAVE RIDER 18 FUJI 累積 :
2671.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'06" | 00:14'03" |
| 3 | 07'29" | 00:21'32" |
| 4 | 07'17" | 00:28'49" |
| 5 | 07'56" | 00:36'45" |
| 6 | 08'14" | 00:44'59" |
| 7 | 07'12" | 00:52'11" |
| 8 | 07'08" | 00:59'19" |
| 9 | 06'58" | 01:06'17" |
| 9.3 | 10'32" | 01:09'31" |
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