10.9 km | 00:41:09 | 03:47/km日期: 2016-12-08 19:37 - 平均心率: 169 - 卡路里: 635 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 92%
Pace: 03'54" / 03'47" / 03'45" / 03'47" / 03'46" / 03'46" / 03'46" / 03'49" / 03'48" / 03'49" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'14") | 413 / 413 |
| 2 | | 03'54" (+00'12") | 416 / 830 |
| 3 | | 03'48" (+00'06") | 407 / 1237 |
| 4 | | 03'44" (+00'02") | 423 / 1660 |
| 5 | | 03'48" (+00'06") | 410 / 2071 |
| 6 | | 03'42" | 422 / 2493 |
| 7 | | 03'46" (+00'04") | 414 / 2907 |
| 8 | | 03'44" (+00'02") | 419 / 3327 |
| 9 | | 03'47" (+00'05") | 417 / 3745 |
| 10 | | 03'47" (+00'05") | 417 / 4162 |
| 11 | | 03'47" (+00'05") | 409 / 4572 |
| 12 | | 03'42" | 414 / 4986 |
| 13 | | 03'44" (+00'02") | 420 / 5407 |
| 14 | | 03'46" (+00'04") | 414 / 5821 |
| 15 | | 03'46" (+00'04") | 414 / 6235 |
| 16 | | 03'44" (+00'02") | 418 / 6654 |
| 17 | | 03'49" (+00'07") | 419 / 7073 |
| 18 | | 03'50" (+00'08") | 418 / 7491 |
| 19 | | 03'48" (+00'06") | 419 / 7911 |
| 20 | | 03'48" (+00'06") | 420 / 8332 |
| 21 | | 03'46" (+00'04") | 422 / 8754 |
| 22 | | 03'49" (+00'07") | 422 / 9177 |
| 23 | | 03'47" (+00'05") | 422 / 9599 |
| 24 | | 03'48" (+00'06") | 426 / 10026 |
| 25 | | 03'49" (+00'07") | 424 / 10450 |
| 26 | | 03'35" | 414 / 10865 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 235.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'47" | 00:07'41" |
| 3 | 03'45" | 00:11'26" |
| 4 | 03'47" | 00:15'13" |
| 5 | 03'46" | 00:18'59" |
| 6 | 03'46" | 00:22'45" |
| 7 | 03'46" | 00:26'31" |
| 8 | 03'49" | 00:30'20" |
| 9 | 03'48" | 00:34'08" |
| 10 | 03'49" | 00:37'57" |
| 10.9 | 03'42" | 00:41'10" |
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