34.3 km | 02:47:41 | 04:53/km日期: 2016-12-11 07:39 - 總爬升: 540 m - 平均心率: 165 - 卡路里: 2506 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 92%
Pace: 04'22" / 04'15" / 04'05" / 04'20" / 04'24" / 04'35" / 05'40" / 06'03" / 04'05" / 03'45" / 04'24" / 04'51" / 06'31" / 06'19" / 04'40" / 04'43" / 04'49" / 04'51" / 04'32" / 04'28" / 04'06" / 04'21" / 04'12" / 04'23" / 04'26" / 04'24" / 04'21" / 07'50" / 06'19" / 04'48" / 04'43" / 04'54" / 05'12" / 05'33" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'38") | 1000 / 1000 |
| 2 | | 04'14" (+00'30") | 1000 / 2000 |
| 3 | | 04'05" (+00'21") | 1000 / 3000 |
| 4 | | 04'20" (+00'36") | 1000 / 4000 |
| 5 | | 04'22" (+00'38") | 1000 / 5000 |
| 6 | | 04'35" (+00'51") | 1000 / 6000 |
| 7 | | 05'39" (+01'55") | 1000 / 7000 |
| 8 | | 06'03" (+02'19") | 1000 / 8000 |
| 9 | | 04'04" (+00'20") | 1000 / 9000 |
| 10 | | 03'44" | 1000 / 10000 |
| 11 | | 04'23" (+00'39") | 1000 / 11000 |
| 12 | | 04'51" (+01'07") | 1000 / 12000 |
| 13 | | 06'31" (+02'47") | 1000 / 13000 |
| 14 | | 06'18" (+02'34") | 1000 / 14000 |
| 15 | | 04'40" (+00'56") | 1000 / 15000 |
| 16 | | 04'43" (+00'59") | 1000 / 16000 |
| 17 | | 04'49" (+01'05") | 1000 / 17000 |
| 18 | | 04'51" (+01'07") | 1000 / 18000 |
| 19 | | 04'31" (+00'47") | 1000 / 19000 |
| 20 | | 04'28" (+00'44") | 1000 / 20000 |
| 21 | | 04'05" (+00'21") | 1000 / 21000 |
| 22 | | 04'20" (+00'36") | 1000 / 22000 |
| 23 | | 04'12" (+00'28") | 1000 / 23000 |
| 24 | | 04'23" (+00'39") | 1000 / 24000 |
| 25 | | 04'25" (+00'41") | 1000 / 25000 |
| 26 | | 04'23" (+00'39") | 1000 / 26000 |
| 27 | | 04'21" (+00'37") | 1000 / 27000 |
| 28 | | 07'50" (+04'06") | 1000 / 28000 |
| 29 | | 06'19" (+02'35") | 1000 / 29000 |
| 30 | | 04'47" (+01'03") | 1000 / 30000 |
| 31 | | 04'43" (+00'59") | 1000 / 31000 |
| 32 | | 04'53" (+01'09") | 1000 / 32000 |
| 33 | | 05'10" (+01'26") | 1000 / 33000 |
| 34 | | 05'33" (+01'49") | 1000 / 34000 |
| 35 | | 07'59" (+04'15") | 309 / 34309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 235.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'15" | 00:08'37" |
| 3 | 04'05" | 00:12'42" |
| 4 | 04'20" | 00:17'02" |
| 5 | 04'24" | 00:21'26" |
| 6 | 04'35" | 00:26'01" |
| 7 | 05'40" | 00:31'41" |
| 8 | 06'03" | 00:37'44" |
| 9 | 04'05" | 00:41'49" |
| 10 | 03'45" | 00:45'34" |
| 11 | 04'24" | 00:49'58" |
| 12 | 04'51" | 00:54'49" |
| 13 | 06'31" | 01:01'20" |
| 14 | 06'19" | 01:07'39" |
| 15 | 04'40" | 01:12'19" |
| 16 | 04'43" | 01:17'02" |
| 17 | 04'49" | 01:21'51" |
| 18 | 04'51" | 01:26'42" |
| 19 | 04'32" | 01:31'14" |
| 20 | 04'28" | 01:35'42" |
| 21 | 04'06" | 01:39'48" |
| 22 | 04'21" | 01:44'09" |
| 23 | 04'12" | 01:48'21" |
| 24 | 04'23" | 01:52'44" |
| 25 | 04'26" | 01:57'10" |
| 26 | 04'24" | 02:01'34" |
| 27 | 04'21" | 02:05'55" |
| 28 | 07'50" | 02:13'45" |
| 29 | 06'19" | 02:20'04" |
| 30 | 04'48" | 02:24'52" |
| 31 | 04'43" | 02:29'35" |
| 32 | 04'54" | 02:34'29" |
| 33 | 05'12" | 02:39'41" |
| 34 | 05'33" | 02:45'14" |
| 34.3 | 07'57" | 02:47'42" |
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