10.0 km | 00:58:20 | 05:48/km日期: 2016-12-09 19:21 - 地點: 大勇甜甜圈 - 天氣: 風大 - 卡路里: 397 Cal - 平均步頻: 206 - 溫度: 20°C - 濕度: 79%
Pace: 06'22" / 06'15" / 05'52" / 05'55" / 05'51" / 05'43" / 05'44" / 05'43" / 05'38" / 05'34" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'49") | 1000 / 1000 |
| 2 | | 05'46" (+00'13") | 1000 / 2000 |
| 3 | | 05'52" (+00'19") | 1000 / 3000 |
| 4 | | 05'55" (+00'22") | 1000 / 4000 |
| 5 | | 05'49" (+00'16") | 1000 / 5000 |
| 6 | | 05'44" (+00'11") | 1000 / 6000 |
| 7 | | 05'43" (+00'10") | 1000 / 7000 |
| 8 | | 05'42" (+00'09") | 1000 / 8000 |
| 9 | | 05'38" (+00'05") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 06'02" (+00'29") | 30 / 10030 |
起跑前一整個不舒服，把鞋子脫掉後才順了，跑感來了的感覺真好
12月累積里程 : 301.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'15" | 00:12'37" |
| 3 | 05'52" | 00:18'29" |
| 4 | 05'55" | 00:24'24" |
| 5 | 05'51" | 00:30'15" |
| 6 | 05'43" | 00:35'58" |
| 7 | 05'44" | 00:41'42" |
| 8 | 05'43" | 00:47'25" |
| 9 | 05'38" | 00:53'03" |
| 10 | 05'34" | 00:58'37" |
| 10.0 | 06'04" | 00:58'48" |
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