18.5 km | 02:07:00 | 06:51/km日期: 2016-12-09 19:47 - 平均心率: 150 - 卡路里: 1311 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 68%
Pace: 06'46" / 06'48" / 06'51" / 06'43" / 06'56" / 06'52" / 06'50" / 06'39" / 06'38" / 06'51" / 06'49" / 06'48" / 06'57" / 06'56" / 06'59" / 07'11" / 07'18" / 06'49" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'30") | 1000 / 1000 |
| 2 | | 06'47" (+02'31") | 1000 / 2000 |
| 3 | | 06'51" (+02'35") | 1000 / 3000 |
| 4 | | 06'42" (+02'26") | 1000 / 4000 |
| 5 | | 06'56" (+02'40") | 1000 / 5000 |
| 6 | | 06'51" (+02'35") | 1000 / 6000 |
| 7 | | 06'49" (+02'33") | 1000 / 7000 |
| 8 | | 06'38" (+02'22") | 1000 / 8000 |
| 9 | | 06'38" (+02'22") | 1000 / 9000 |
| 10 | | 06'51" (+02'35") | 1000 / 10000 |
| 11 | | 06'49" (+02'33") | 1000 / 11000 |
| 12 | | 06'47" (+02'31") | 1000 / 12000 |
| 13 | | 06'56" (+02'40") | 1000 / 13000 |
| 14 | | 06'56" (+02'40") | 1000 / 14000 |
| 15 | | 06'58" (+02'42") | 1000 / 15000 |
| 16 | | 07'10" (+02'54") | 1000 / 16000 |
| 17 | | 07'18" (+03'02") | 1000 / 17000 |
| 18 | | 07'24" (+03'08") | 422 / 17422 |
| 19 | | 06'49" (+02'33") | 36 / 17458 |
| 20 | | 06'35" (+02'19") | 227 / 17686 |
| 21 | | 04'30" (+00'14") | 55 / 17741 |
| 22 | | 06'52" (+02'36") | 218 / 17959 |
| 23 | | 04'24" (+00'08") | 56 / 18016 |
| 24 | | 07'02" (+02'46") | 213 / 18229 |
| 25 | | 04'16" | 58 / 18288 |
| 26 | | 06'53" (+02'37") | 217 / 18505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
94.20 km 
MIZUNO WAVE Rider 17 累積 :
2105.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'48" | 00:13'34" |
| 3 | 06'51" | 00:20'25" |
| 4 | 06'43" | 00:27'08" |
| 5 | 06'56" | 00:34'04" |
| 6 | 06'52" | 00:40'56" |
| 7 | 06'50" | 00:47'46" |
| 8 | 06'39" | 00:54'25" |
| 9 | 06'38" | 01:01'03" |
| 10 | 06'51" | 01:07'54" |
| 11 | 06'49" | 01:14'43" |
| 12 | 06'48" | 01:21'31" |
| 13 | 06'57" | 01:28'28" |
| 14 | 06'56" | 01:35'24" |
| 15 | 06'59" | 01:42'23" |
| 16 | 07'11" | 01:49'34" |
| 17 | 07'18" | 01:56'52" |
| 18 | 06'49" | 02:03'41" |
| 18.5 | 06'33" | 02:07'00" |
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