11.6 km | 02:07:20 | 11:00/km日期: 2016-04-19 20:22 - 總爬升: 337 m - 平均心率: 126 - 卡路里: 512 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 69%
Pace: 08'07" / 11'17" / 1264'26" / 00'22" / 00'04" / 05'42" / 10'25" / 08'22" / 08'34" / 09'03" / 07'21" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+01'24") | 1000 / 1000 |
2 | | 08'16" (+01'33") | 49 / 1049 |
3 | | 08'46" (+02'03") | 441 / 1491 |
4 | | 29'30" (+22'47") | 616 / 2107 |
5 | | 42'48" (+36'05") | 119 / 2226 |
6 | | 13'50" (+07'07") | 1000 / 3226 |
7 | | 10'46" (+04'03") | 1000 / 4226 |
8 | | 10'04" (+03'21") | 1000 / 5226 |
9 | | 11'06" (+04'23") | 1000 / 6226 |
10 | | 09'55" (+03'12") | 1000 / 7226 |
11 | | 08'27" (+01'44") | 1000 / 8226 |
12 | | 08'46" (+02'03") | 1000 / 9226 |
13 | | 08'50" (+02'07") | 1000 / 10226 |
14 | | 06'43" | 1000 / 11226 |
15 | | 09'06" (+02'23") | 344 / 11570 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
4月累積里程 : 62.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 11'17" | 00:19'24" |
3 | 1264'26" | 21:23'50" |
4 | 00'22" | 21:24'12" |
5 | 00'04" | 21:24'16" |
6 | 05'42" | 21:29'58" |
7 | 10'25" | 21:40'23" |
8 | 08'22" | 21:48'45" |
9 | 08'34" | 21:57'19" |
10 | 09'03" | 22:06'22" |
11 | 07'21" | 22:13'43" |
11.6 | 07'39" | 22:18'05" |