13.0 km | 01:36:01 | 07:22/km日期: 2016-12-10 08:12 - 總爬升: 111 m - 平均心率: 144 - 卡路里: 537 Cal - 平均步頻: 188
Pace: 08'08" / 07'30" / 08'00" / 09'25" / 07'01" / 08'11" / 08'12" / 06'48" / 06'55" / 07'48" / 06'37" / 06'55" / 07'04" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'35") | 1000 / 1000 |
| 2 | | 07'29" (+00'56") | 1000 / 2000 |
| 3 | | 08'00" (+01'27") | 1000 / 3000 |
| 4 | | 09'24" (+02'51") | 1000 / 4000 |
| 5 | | 07'00" (+00'27") | 1000 / 5000 |
| 6 | | 07'25" (+00'52") | 1000 / 6000 |
| 7 | | 07'40" (+01'07") | 1000 / 7000 |
| 8 | | 06'48" (+00'15") | 1000 / 8000 |
| 9 | | 06'38" (+00'05") | 1000 / 9000 |
| 10 | | 06'33" | 1000 / 10000 |
| 11 | | 06'37" (+00'04") | 1000 / 11000 |
| 12 | | 06'54" (+00'21") | 1000 / 12000 |
| 13 | | 07'03" (+00'30") | 1000 / 13000 |
| 14 | | 08'45" (+02'12") | 31 / 13031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
121.18 km 
MIZUNO wave rider 18 累積 :
214.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'30" | 00:15'38" |
| 3 | 08'00" | 00:23'38" |
| 4 | 09'25" | 00:33'03" |
| 5 | 07'01" | 00:40'04" |
| 6 | 08'11" | 00:48'15" |
| 7 | 08'12" | 00:56'27" |
| 8 | 06'48" | 01:03'15" |
| 9 | 06'55" | 01:10'10" |
| 10 | 07'48" | 01:17'58" |
| 11 | 06'37" | 01:24'35" |
| 12 | 06'55" | 01:31'30" |
| 13 | 07'04" | 01:38'34" |
| 13.0 | 08'21" | 01:38'50" |
展開計圈分析
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