10.0 km | 00:51:04 | 05:05/km日期: 2016-12-14 20:07 - 卡路里: 686 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 77%
Pace: 05'12" / 04'59" / 04'49" / 05'01" / 05'06" / 05'31" / 05'25" / 04'57" / 04'59" / 04'58" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'23") | 1000 / 1000 |
| 2 | | 04'58" (+00'09") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 05'01" (+00'12") | 1000 / 4000 |
| 5 | | 05'06" (+00'17") | 1000 / 5000 |
| 6 | | 05'30" (+00'41") | 1000 / 6000 |
| 7 | | 05'25" (+00'36") | 1000 / 7000 |
| 8 | | 04'56" (+00'07") | 1000 / 8000 |
| 9 | | 04'59" (+00'10") | 1000 / 9000 |
| 10 | | 04'58" (+00'09") | 1000 / 10000 |
| 11 | | 05'29" (+00'40") | 22 / 10022 |
12月累積里程 : 129.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'59" | 00:10'11" |
| 3 | 04'49" | 00:15'00" |
| 4 | 05'01" | 00:20'01" |
| 5 | 05'06" | 00:25'07" |
| 6 | 05'31" | 00:30'38" |
| 7 | 05'25" | 00:36'03" |
| 8 | 04'57" | 00:41'00" |
| 9 | 04'59" | 00:45'59" |
| 10 | 04'58" | 00:50'57" |
| 10.0 | 05'11" | 00:51'04" |
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