15.1 km | 01:12:33 | 04:49/km日期: 2016-12-07 19:00 - 平均心率: 171 - 卡路里: 942 Cal - 平均步頻: 170
Pace: 05'02" / 04'40" / 04'47" / 04'53" / 04'43" / 04'51" / 04'51" / 04'54" / 04'52" / 04'55" / 04'49" / 04'52" / 04'49" / 04'41" / 04'37" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'24") | 1000 / 1000 |
| 2 | | 04'40" (+00'03") | 1000 / 2000 |
| 3 | | 04'46" (+00'09") | 1000 / 3000 |
| 4 | | 04'53" (+00'16") | 1000 / 4000 |
| 5 | | 04'41" (+00'04") | 1000 / 5000 |
| 6 | | 04'49" (+00'12") | 1000 / 6000 |
| 7 | | 04'51" (+00'14") | 1000 / 7000 |
| 8 | | 04'53" (+00'16") | 1000 / 8000 |
| 9 | | 04'51" (+00'14") | 1000 / 9000 |
| 10 | | 04'55" (+00'18") | 1000 / 10000 |
| 11 | | 04'48" (+00'11") | 1000 / 11000 |
| 12 | | 04'51" (+00'14") | 1000 / 12000 |
| 13 | | 04'49" (+00'12") | 1000 / 13000 |
| 14 | | 04'40" (+00'03") | 1000 / 14000 |
| 15 | | 04'37" | 1000 / 15000 |
| 16 | | 05'14" (+00'37") | 59 / 15059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 100.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'40" | 00:09'42" |
| 3 | 04'47" | 00:14'29" |
| 4 | 04'53" | 00:19'22" |
| 5 | 04'43" | 00:24'05" |
| 6 | 04'51" | 00:28'56" |
| 7 | 04'51" | 00:33'47" |
| 8 | 04'54" | 00:38'41" |
| 9 | 04'52" | 00:43'33" |
| 10 | 04'55" | 00:48'28" |
| 11 | 04'49" | 00:53'17" |
| 12 | 04'52" | 00:58'09" |
| 13 | 04'49" | 01:02'58" |
| 14 | 04'41" | 01:07'39" |
| 15 | 04'37" | 01:12'16" |
| 15.1 | 05'20" | 01:12'35" |
展開計圈分析
留言 
