9.8 km | 01:01:00 | 06:12/km日期: 2016-12-07 18:25 - 平均心率: 167 - 卡路里: 629 Cal - 平均步頻: 190
Pace: 06'11" / 05'57" / 06'01" / 05'59" / 06'03" / 06'04" / 06'44" / 07'09" / 06'29" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'50") | 6671 / 6671 |
| 2 | | 04'28" (+00'19") | 74 / 6746 |
| 3 | | 07'43" (+03'34") | 194 / 6940 |
| 4 | | 04'21" (+00'12") | 76 / 7017 |
| 5 | | 07'59" (+03'50") | 187 / 7204 |
| 6 | | 04'09" | 80 / 7285 |
| 7 | | 07'29" (+03'20") | 200 / 7485 |
| 8 | | 04'52" (+00'43") | 68 / 7553 |
| 9 | | 08'11" (+04'02") | 183 / 7736 |
| 10 | | 04'42" (+00'33") | 70 / 7807 |
| 11 | | 08'12" (+04'03") | 182 / 7990 |
| 12 | | 04'39" (+00'30") | 71 / 8061 |
| 13 | | 07'20" (+03'11") | 204 / 8266 |
| 14 | | 06'24" (+02'15") | 1560 / 9826 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 157.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'57" | 00:12'08" |
| 3 | 06'01" | 00:18'09" |
| 4 | 05'59" | 00:24'08" |
| 5 | 06'03" | 00:30'11" |
| 6 | 06'04" | 00:36'15" |
| 7 | 06'44" | 00:42'59" |
| 8 | 07'09" | 00:50'08" |
| 9 | 06'29" | 00:56'37" |
| 9.8 | 06'22" | 01:01'53" |
留言 
展開計圈分析
