30.1 km | 02:16:25 | 04:31/km日期: 2016-12-09 05:06 - 總爬升: 117 m - 地點: 中国 - 卡路里: 1696 Cal
Pace: 04'50" / 04'38" / 04'38" / 04'25" / 04'41" / 04'49" / 04'49" / 04'42" / 04'42" / 04'41" / 04'49" / 04'35" / 04'38" / 04'33" / 04'38" / 04'26" / 04'24" / 04'21" / 04'11" / 04'19" / 04'19" / 04'25" / 04'23" / 04'26" / 04'30" / 04'23" / 04'33" / 04'30" / 04'20" / 04'13" / 03'49" /
12月累積里程 :
344.48 km Do-Win MR3703B 累積 :
2653.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'38" | 00:09'28" |
3 | 04'38" | 00:14'06" |
4 | 04'25" | 00:18'31" |
5 | 04'41" | 00:23'12" |
6 | 04'49" | 00:28'01" |
7 | 04'49" | 00:32'50" |
8 | 04'42" | 00:37'32" |
9 | 04'42" | 00:42'14" |
10 | 04'41" | 00:46'55" |
11 | 04'49" | 00:51'44" |
12 | 04'35" | 00:56'19" |
13 | 04'38" | 01:00'57" |
14 | 04'33" | 01:05'30" |
15 | 04'38" | 01:10'08" |
16 | 04'26" | 01:14'34" |
17 | 04'24" | 01:18'58" |
18 | 04'21" | 01:23'19" |
19 | 04'11" | 01:27'30" |
20 | 04'19" | 01:31'49" |
21 | 04'19" | 01:36'08" |
22 | 04'25" | 01:40'33" |
23 | 04'23" | 01:44'56" |
24 | 04'26" | 01:49'22" |
25 | 04'30" | 01:53'52" |
26 | 04'23" | 01:58'15" |
27 | 04'33" | 02:02'48" |
28 | 04'30" | 02:07'18" |
29 | 04'20" | 02:11'38" |
30 | 04'13" | 02:15'51" |
30.1 | 03'49" | 02:16'25" |