21.0 km | 02:55:43 | 08:21/km日期: 2016-12-10 07:00 - 總爬升: 565 m - 平均心率: 152 - 卡路里: 1282 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 68%
Pace: 06'26" / 06'05" / 06'19" / 08'47" / 08'52" / 07'34" / 06'27" / 06'50" / 06'43" / 07'53" / 08'28" / 06'49" / 06'50" / 07'49" / 07'09" / 10'38" / 14'36" / 11'54" / 07'06" / 09'39" / 12'08" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'38") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'19" (+00'15") | 1000 / 3000 |
| 4 | | 08'45" (+02'41") | 1000 / 4000 |
| 5 | | 08'52" (+02'48") | 1000 / 5000 |
| 6 | | 07'33" (+01'29") | 1000 / 6000 |
| 7 | | 06'27" (+00'23") | 1000 / 7000 |
| 8 | | 06'49" (+00'45") | 1000 / 8000 |
| 9 | | 06'42" (+00'38") | 1000 / 9000 |
| 10 | | 07'53" (+01'49") | 1000 / 10000 |
| 11 | | 08'27" (+02'23") | 1000 / 11000 |
| 12 | | 06'48" (+00'44") | 1000 / 12000 |
| 13 | | 06'50" (+00'46") | 1000 / 13000 |
| 14 | | 07'48" (+01'44") | 1000 / 14000 |
| 15 | | 07'08" (+01'04") | 1000 / 15000 |
| 16 | | 10'37" (+04'33") | 1000 / 16000 |
| 17 | | 14'36" (+08'32") | 1000 / 17000 |
| 18 | | 11'53" (+05'49") | 1000 / 18000 |
| 19 | | 07'06" (+01'02") | 1000 / 19000 |
| 20 | | 09'39" (+03'35") | 1000 / 20000 |
| 21 | | 12'08" (+06'04") | 1000 / 21000 |
| 22 | | 09'30" (+03'26") | 44 / 21044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 122.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'05" | 00:12'31" |
| 3 | 06'19" | 00:18'50" |
| 4 | 08'47" | 00:27'37" |
| 5 | 08'52" | 00:36'29" |
| 6 | 07'34" | 00:44'03" |
| 7 | 06'27" | 00:50'30" |
| 8 | 06'50" | 00:57'20" |
| 9 | 06'43" | 01:04'03" |
| 10 | 07'53" | 01:11'56" |
| 11 | 08'28" | 01:20'24" |
| 12 | 06'49" | 01:27'13" |
| 13 | 06'50" | 01:34'03" |
| 14 | 07'49" | 01:41'52" |
| 15 | 07'09" | 01:49'01" |
| 16 | 10'38" | 01:59'39" |
| 17 | 14'36" | 02:14'15" |
| 18 | 11'54" | 02:26'09" |
| 19 | 07'06" | 02:33'15" |
| 20 | 09'39" | 02:42'54" |
| 21 | 12'08" | 02:55'02" |
| 21.0 | 09'38" | 02:55'28" |
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