10.8 km | 01:09:19 | 06:25/km日期: 2016-12-11 07:54 - 平均心率: 159 - 卡路里: 942 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 68%
Pace: 09'41" / 06'37" / 06'01" / 06'05" / 05'59" / 06'00" / 06'02" / 06'05" / 05'57" / 05'31" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'38" (+08'05") | 200 / 200 |
| 2 | | 15'06" (+09'33") | 3 / 204 |
| 3 | | 15'16" (+09'43") | 1 / 205 |
| 4 | | 08'08" (+02'35") | 1000 / 1205 |
| 5 | | 06'29" (+00'56") | 1000 / 2205 |
| 6 | | 06'07" (+00'34") | 1000 / 3205 |
| 7 | | 05'59" (+00'26") | 1000 / 4205 |
| 8 | | 05'53" (+00'20") | 115 / 4320 |
| 9 | | 05'58" (+00'25") | 1000 / 5320 |
| 10 | | 06'02" (+00'29") | 1000 / 6320 |
| 11 | | 05'59" (+00'26") | 1000 / 7320 |
| 12 | | 06'04" (+00'31") | 1000 / 8320 |
| 13 | | 05'46" (+00'13") | 1000 / 9320 |
| 14 | | 05'33" | 1000 / 10320 |
| 15 | | 07'36" (+02'03") | 474 / 10795 |
| 16 | | 42'44" (+37'11") | 1 / 10796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
161.87 km 
asics tarther kainos 4 累積 :
396.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 06'37" | 00:16'18" |
| 3 | 06'01" | 00:22'19" |
| 4 | 06'05" | 00:28'24" |
| 5 | 05'59" | 00:34'23" |
| 6 | 06'00" | 00:40'23" |
| 7 | 06'02" | 00:46'25" |
| 8 | 06'05" | 00:52'30" |
| 9 | 05'57" | 00:58'27" |
| 10 | 05'31" | 01:03'58" |
| 10.8 | 07'03" | 01:09'35" |
展開計圈分析
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