14.1 km | 01:31:42 | 06:31/km日期: 2016-12-02 20:02 - 總爬升: 361 m - 卡路里: 689 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 78%
Pace: 07'43" / 07'08" / 05'01" / 05'09" / 05'53" / 07'19" / 06'37" / 09'33" / 06'01" / 10'40" / 07'53" / 07'14" / 07'52" / 04'56" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'47") | 1000 / 1000 |
| 2 | | 07'07" (+02'12") | 1000 / 2000 |
| 3 | | 05'01" (+00'06") | 1000 / 3000 |
| 4 | | 05'08" (+00'13") | 1000 / 4000 |
| 5 | | 05'52" (+00'57") | 1000 / 5000 |
| 6 | | 07'19" (+02'24") | 1000 / 6000 |
| 7 | | 06'37" (+01'42") | 1000 / 7000 |
| 8 | | 06'25" (+01'30") | 1000 / 8000 |
| 9 | | 06'00" (+01'05") | 1000 / 9000 |
| 10 | | 06'07" (+01'12") | 1000 / 10000 |
| 11 | | 07'52" (+02'57") | 1000 / 11000 |
| 12 | | 07'14" (+02'19") | 1000 / 12000 |
| 13 | | 07'51" (+02'56") | 1000 / 13000 |
| 14 | | 04'55" | 1000 / 14000 |
| 15 | | 06'02" (+01'07") | 66 / 14066 |
12月累積里程 : 105.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'08" | 00:14'51" |
| 3 | 05'01" | 00:19'52" |
| 4 | 05'09" | 00:25'01" |
| 5 | 05'53" | 00:30'54" |
| 6 | 07'19" | 00:38'13" |
| 7 | 06'37" | 00:44'50" |
| 8 | 09'33" | 00:54'23" |
| 9 | 06'01" | 01:00'24" |
| 10 | 10'40" | 01:11'04" |
| 11 | 07'53" | 01:18'57" |
| 12 | 07'14" | 01:26'11" |
| 13 | 07'52" | 01:34'03" |
| 14 | 04'56" | 01:38'59" |
| 14.1 | 06'01" | 01:39'23" |
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