10.0 km | 00:50:10 | 05:00/km日期: 2016-12-06 19:00 - 卡路里: 505 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 64%
Pace: 05'15" / 05'18" / 05'09" / 04'50" / 04'47" / 05'02" / 05'03" / 04'54" / 04'58" / 04'53" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'28") | 1000 / 1000 |
| 2 | | 05'17" (+00'31") | 1000 / 2000 |
| 3 | | 05'09" (+00'23") | 1000 / 3000 |
| 4 | | 04'49" (+00'03") | 1000 / 4000 |
| 5 | | 04'46" | 1000 / 5000 |
| 6 | | 05'01" (+00'15") | 1000 / 6000 |
| 7 | | 05'02" (+00'16") | 1000 / 7000 |
| 8 | | 04'53" (+00'07") | 1000 / 8000 |
| 9 | | 04'58" (+00'12") | 1000 / 9000 |
| 10 | | 04'52" (+00'06") | 1000 / 10000 |
| 11 | | 04'03" | 9 / 10009 |
12月累積里程 : 105.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'18" | 00:10'33" |
| 3 | 05'09" | 00:15'42" |
| 4 | 04'50" | 00:20'32" |
| 5 | 04'47" | 00:25'19" |
| 6 | 05'02" | 00:30'21" |
| 7 | 05'03" | 00:35'24" |
| 8 | 04'54" | 00:40'18" |
| 9 | 04'58" | 00:45'16" |
| 10 | 04'53" | 00:50'09" |
| 10.0 | 03'34" | 00:50'11" |
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