12.2 km | 00:57:11 | 04:41/km日期: 2016-12-07 19:21 - 地點: 土綜 - 天氣: 涼 - 卡路里: 636 Cal
Pace: 05'11" / 04'59" / 04'50" / 04'39" / 04'49" / 04'53" / 04'50" / 04'41" / 04'32" / 04'22" / 04'17" / 04'16" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'55") | 1000 / 1000 |
| 2 | | 04'59" (+00'44") | 1000 / 2000 |
| 3 | | 04'50" (+00'35") | 1000 / 3000 |
| 4 | | 04'38" (+00'23") | 1000 / 4000 |
| 5 | | 04'49" (+00'34") | 1000 / 5000 |
| 6 | | 04'53" (+00'38") | 1000 / 6000 |
| 7 | | 04'49" (+00'34") | 1000 / 7000 |
| 8 | | 04'40" (+00'25") | 1000 / 8000 |
| 9 | | 04'32" (+00'17") | 1000 / 9000 |
| 10 | | 04'21" (+00'06") | 1000 / 10000 |
| 11 | | 04'17" (+00'02") | 1000 / 11000 |
| 12 | | 04'15" | 1000 / 12000 |
| 13 | | 04'44" (+00'29") | 186 / 12186 |
12月累積里程 :
236.43 km 
Adidas adizero takumi ren wide 累積 :
1177.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'59" | 00:10'10" |
| 3 | 04'50" | 00:15'00" |
| 4 | 04'39" | 00:19'39" |
| 5 | 04'49" | 00:24'28" |
| 6 | 04'53" | 00:29'21" |
| 7 | 04'50" | 00:34'11" |
| 8 | 04'41" | 00:38'52" |
| 9 | 04'32" | 00:43'24" |
| 10 | 04'22" | 00:47'46" |
| 11 | 04'17" | 00:52'03" |
| 12 | 04'16" | 00:56'19" |
| 12.2 | 04'44" | 00:57'12" |
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