20.3 km | 02:00:42 | 05:57/km日期: 2016-12-08 20:36 - 總爬升: 120 m - 平均心率: 134 - 卡路里: 2403 Cal - 總步數: 24706 - 平均步頻: 204 - 平均步幅: 82 cm - 溫度: 20°C - 濕度: 89%
Pace: 06'21" / 06'26" / 05'50" / 05'50" / 05'33" / 05'52" / 05'43" / 05'48" / 05'47" / 05'56" / 05'53" / 05'44" / 05'47" / 05'40" / 05'39" / 05'57" / 06'02" / 06'05" / 06'03" / 06'00" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'59") | 1000 / 1000 | 160 / 94 |
| 2 | | 06'35" (+00'59") | 1000 / 2001 | 160 / 94 |
| 3 | | 06'35" (+00'59") | 1000 / 3001 | 160 / 94 |
| 4 | | 06'27" (+00'51") | 1005 / 4006 | 171 / 90 |
| 5 | | 05'57" (+00'21") | 1006 / 5013 | 167 / 100 |
| 6 | | 05'42" (+00'06") | 1002 / 6016 | 176 / 99 |
| 7 | | 05'38" (+00'02") | 1003 / 7019 | 169 / 104 |
| 8 | | 06'14" (+00'38") | 1006 / 8025 | 154 / 103 |
| 9 | | 05'36" | 1001 / 9026 | 151 / 117 |
| 10 | | 05'36" | 1001 / 10028 | 151 / 117 |
| 11 | | 05'36" | 1001 / 11029 | 151 / 117 |
| 12 | | 05'47" (+00'11") | 1004 / 12034 | 170 / 101 |
| 13 | | 05'55" (+00'19") | 1006 / 13040 | 173 / 97 |
| 14 | | 05'49" (+00'13") | 1000 / 14040 | 172 / 99 |
| 15 | | 05'50" (+00'14") | 1001 / 15041 | 174 / 98 |
| 16 | | 05'44" (+00'08") | 1007 / 16049 | 179 / 97 |
| 17 | | 05'42" (+00'06") | 1000 / 17049 | 173 / 100 |
| 18 | | 05'52" (+00'16") | 1000 / 18049 | 176 / 96 |
| 19 | | 05'43" (+00'07") | 1000 / 19050 | 183 / 95 |
| 20 | | 05'59" (+00'23") | 1004 / 20054 | 181 / 91 |
| 21 | | 05'58" (+00'22") | 1004 / 21059 | 182 / 91 |
| 22 | | 06'10" (+00'34") | 1006 / 22065 | 180 / 89 |
| 23 | | 06'01" (+00'25") | 1004 / 23070 | 181 / 91 |
| 24 | | 05'56" (+00'20") | 1000 / 24070 | 177 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 201.28 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'26" | 00:12'47" |
| 3 | 05'50" | 00:18'37" |
| 4 | 05'50" | 00:24'27" |
| 5 | 05'33" | 00:30'00" |
| 6 | 05'52" | 00:35'52" |
| 7 | 05'43" | 00:41'35" |
| 8 | 05'48" | 00:47'23" |
| 9 | 05'47" | 00:53'10" |
| 10 | 05'56" | 00:59'06" |
| 11 | 05'53" | 01:04'59" |
| 12 | 05'44" | 01:10'43" |
| 13 | 05'47" | 01:16'30" |
| 14 | 05'40" | 01:22'10" |
| 15 | 05'39" | 01:27'49" |
| 16 | 05'57" | 01:33'46" |
| 17 | 06'02" | 01:39'48" |
| 18 | 06'05" | 01:45'53" |
| 19 | 06'03" | 01:51'56" |
| 20 | 06'00" | 01:57'56" |
| 20.3 | 10'36" | 02:00'42" |
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