7.5 km | 00:36:05 | 04:49/km日期: 2016-12-09 19:48 - 地點: 桃體 - 天氣: 陰涼 - 卡路里: 376 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 79%
Pace: 05'03" / 04'58" / 04'54" / 04'55" / 04'46" / 04'43" / 04'35" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'39") | 500 / 500 |
| 2 | | 04'51" (+00'17") | 500 / 1000 |
| 3 | | 04'59" (+00'25") | 500 / 1500 |
| 4 | | 04'56" (+00'22") | 500 / 2000 |
| 5 | | 04'53" (+00'19") | 500 / 2500 |
| 6 | | 04'55" (+00'21") | 500 / 3000 |
| 7 | | 04'53" (+00'19") | 500 / 3500 |
| 8 | | 04'55" (+00'21") | 500 / 4000 |
| 9 | | 04'48" (+00'14") | 500 / 4500 |
| 10 | | 04'43" (+00'09") | 500 / 5000 |
| 11 | | 04'42" (+00'08") | 500 / 5500 |
| 12 | | 04'43" (+00'09") | 500 / 6000 |
| 13 | | 04'35" (+00'01") | 500 / 6500 |
| 14 | | 04'34" | 500 / 7000 |
| 15 | | 04'31" | 482 / 7482 |
12月累積里程 :
309.53 km 
mizuno 8KR -30025 累積 :
983.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'58" | 00:10'01" |
| 3 | 04'54" | 00:14'55" |
| 4 | 04'55" | 00:19'50" |
| 5 | 04'46" | 00:24'36" |
| 6 | 04'43" | 00:29'19" |
| 7 | 04'35" | 00:33'54" |
| 7.5 | 04'31" | 00:36'05" |
展開計圈分析
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