8.7 km | 00:52:24 | 06:02/km日期: 2016-12-07 18:57 - 卡路里: 573 Cal - 平均步頻: 180
Pace: 06'00" / 05'27" / 06'29" / 05'50" / 05'59" / 06'35" / 06'19" / 05'49" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'01") | 1000 / 1000 |
| 2 | | 05'27" (+00'29") | 1000 / 2000 |
| 3 | | 06'27" (+01'29") | 1000 / 3000 |
| 4 | | 05'51" (+00'53") | 1000 / 4000 |
| 5 | | 05'58" (+01'00") | 1000 / 5000 |
| 6 | | 08'32" (+03'34") | 6 / 5006 |
| 7 | | 06'33" (+01'35") | 1000 / 6006 |
| 8 | | 08'31" (+03'33") | 18 / 6025 |
| 9 | | 06'56" (+01'58") | 13 / 6039 |
| 10 | | 04'58" | 5 / 6044 |
| 11 | | 11'49" (+06'51") | 2 / 6047 |
| 12 | | 06'13" (+01'15") | 1000 / 7047 |
| 13 | | 05'49" (+00'51") | 1000 / 8047 |
| 14 | | 05'50" (+00'52") | 631 / 8678 |
12月累積里程 : 131.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'27" | 00:11'27" |
| 3 | 06'29" | 00:17'56" |
| 4 | 05'50" | 00:23'46" |
| 5 | 05'59" | 00:29'45" |
| 6 | 06'35" | 00:36'20" |
| 7 | 06'19" | 00:42'39" |
| 8 | 05'49" | 00:48'28" |
| 8.7 | 05'49" | 00:52'25" |
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