5.1 km | 00:22:12 | 04:19/km日期: 2016-12-05 20:47 - 卡路里: 398 Cal - 溫度: 21°C - 濕度: 68%
Pace: 04'17" / 04'21" / 04'18" / 04'18" / 04'25" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" | 418 / 418 |
| 2 | | 04'23" (+00'17") | 403 / 822 |
| 3 | | 04'23" (+00'17") | 401 / 1223 |
| 4 | | 04'21" (+00'15") | 407 / 1630 |
| 5 | | 04'19" (+00'13") | 407 / 2038 |
| 6 | | 04'22" (+00'16") | 407 / 2446 |
| 7 | | 04'09" (+00'03") | 420 / 2866 |
| 8 | | 04'22" (+00'16") | 408 / 3275 |
| 9 | | 04'18" (+00'12") | 410 / 3685 |
| 10 | | 04'16" (+00'10") | 413 / 4099 |
| 11 | | 04'19" (+00'13") | 415 / 4515 |
| 12 | | 04'28" (+00'22") | 405 / 4920 |
| 13 | | 04'36" (+00'30") | 206 / 5126 |
12月累積里程 : 147.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'21" | 00:08'38" |
| 3 | 04'18" | 00:12'56" |
| 4 | 04'18" | 00:17'14" |
| 5 | 04'25" | 00:21'39" |
| 5.1 | 04'28" | 00:22'13" |
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