14.5 km | 01:39:24 | 06:52/km日期: 2016-12-05 19:13 - 平均心率: 155 - 卡路里: 877 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 68%
Pace: 06'40" / 06'24" / 10'01" / 07'18" / 12'01" / 05'27" / 05'23" / 07'06" / 05'14" / 07'05" / 08'07" / 05'01" / 05'27" / 07'01" / 15'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+04'20") | 1000 / 1000 |
| 2 | | 06'12" (+02'28") | 598 / 1598 |
| 3 | | 06'16" (+02'32") | 1000 / 2598 |
| 4 | | 07'46" (+04'02") | 1000 / 3598 |
| 5 | | 09'31" (+05'47") | 1000 / 4598 |
| 6 | | 05'26" (+01'42") | 1000 / 5598 |
| 7 | | 06'24" (+02'40") | 581 / 6180 |
| 8 | | 03'54" (+00'10") | 418 / 6599 |
| 9 | | 27'37" (+23'53") | 34 / 6633 |
| 10 | | 03'58" (+00'14") | 417 / 7050 |
| 11 | | 17'44" (+14'00") | 47 / 7098 |
| 12 | | 04'02" (+00'18") | 414 / 7512 |
| 13 | | 10'44" (+07'00") | 358 / 7870 |
| 14 | | 04'07" (+00'23") | 1000 / 8870 |
| 15 | | 04'10" (+00'26") | 35 / 8906 |
| 16 | | 26'13" (+22'29") | 180 / 9086 |
| 17 | | 04'08" (+00'24") | 1000 / 10086 |
| 18 | | 03'45" (+00'01") | 52 / 10138 |
| 19 | | 20'52" (+17'08") | 145 / 10284 |
| 20 | | 03'58" (+00'14") | 414 / 10699 |
| 21 | | 20'43" (+16'59") | 32 / 10731 |
| 22 | | 03'50" (+00'06") | 408 / 11140 |
| 23 | | 15'45" (+12'01") | 45 / 11185 |
| 24 | | 03'55" (+00'11") | 412 / 11597 |
| 25 | | 15'34" (+11'50") | 43 / 11640 |
| 26 | | 04'02" (+00'18") | 414 / 12054 |
| 27 | | 18'47" (+15'03") | 42 / 12097 |
| 28 | | 04'01" (+00'17") | 409 / 12506 |
| 29 | | 13'26" (+09'42") | 52 / 12559 |
| 30 | | 03'56" (+00'12") | 414 / 12973 |
| 31 | | 16'21" (+12'37") | 44 / 13017 |
| 32 | | 03'44" | 415 / 13433 |
| 33 | | 10'00" (+06'16") | 1000 / 14433 |
| 34 | | 01:44'12" (+40'28") | 21 / 14454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 118.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'24" | 00:13'04" |
| 3 | 10'01" | 00:23'05" |
| 4 | 07'18" | 00:30'23" |
| 5 | 12'01" | 00:42'24" |
| 6 | 05'27" | 00:47'51" |
| 7 | 05'23" | 00:53'14" |
| 8 | 07'06" | 01:00'20" |
| 9 | 05'14" | 01:05'34" |
| 10 | 07'05" | 01:12'39" |
| 11 | 08'07" | 01:20'46" |
| 12 | 05'01" | 01:25'47" |
| 13 | 05'27" | 01:31'14" |
| 14 | 07'01" | 01:38'15" |
| 14.5 | 15'27" | 01:45'17" |
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