10.0 km | 01:00:36 | 06:02/km日期: 2016-12-06 20:42 - 平均心率: 142 - 卡路里: 317 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 73%
Pace: 06'07" / 07'21" / 05'49" / 06'08" / 06'12" / 06'08" / 05'35" / 06'05" / 06'23" / 06'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'32") | 1000 / 1000 |
| 2 | | 05'55" (+00'20") | 1000 / 2000 |
| 3 | | 05'48" (+00'13") | 1000 / 3000 |
| 4 | | 06'08" (+00'33") | 1000 / 4000 |
| 5 | | 06'12" (+00'37") | 1000 / 5000 |
| 6 | | 06'06" (+00'31") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 06'05" (+00'30") | 1000 / 8000 |
| 9 | | 06'22" (+00'47") | 1000 / 9000 |
| 10 | | 06'02" (+00'27") | 1000 / 10000 |
| 11 | | 05'18" | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
411.46 km 
Saucony Type A 累積 :
5017.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 07'21" | 00:13'28" |
| 3 | 05'49" | 00:19'17" |
| 4 | 06'08" | 00:25'25" |
| 5 | 06'12" | 00:31'37" |
| 6 | 06'08" | 00:37'45" |
| 7 | 05'35" | 00:43'20" |
| 8 | 06'05" | 00:49'25" |
| 9 | 06'23" | 00:55'48" |
| 10 | 06'02" | 01:01'50" |
| 10.0 | 05'33" | 01:02'02" |
展開計圈分析
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