18.4 km | 02:23:22 | 07:46/km日期: 2016-10-22 06:08 - 平均心率: 132 - 卡路里: 1253 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 82%
Pace: 06'29" / 08'34" / 06'44" / 07'01" / 07'11" / 07'07" / 07'03" / 07'10" / 07'14" / 07'55" / 15'19" / 06'54" / 06'53" / 06'48" / 07'03" / 07'14" / 07'23" / 08'57" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 08'34" (+02'05") | 1000 / 2000 |
| 3 | | 06'43" (+00'14") | 1000 / 3000 |
| 4 | | 07'01" (+00'32") | 1000 / 4000 |
| 5 | | 07'10" (+00'41") | 1000 / 5000 |
| 6 | | 07'07" (+00'38") | 1000 / 6000 |
| 7 | | 07'03" (+00'34") | 1000 / 7000 |
| 8 | | 07'10" (+00'41") | 1000 / 8000 |
| 9 | | 07'13" (+00'44") | 1000 / 9000 |
| 10 | | 07'54" (+01'25") | 1000 / 10000 |
| 11 | | 15'19" (+08'50") | 1000 / 11000 |
| 12 | | 06'53" (+00'24") | 1000 / 12000 |
| 13 | | 06'52" (+00'23") | 1000 / 13000 |
| 14 | | 06'48" (+00'19") | 1000 / 14000 |
| 15 | | 07'03" (+00'34") | 1000 / 15000 |
| 16 | | 07'13" (+00'44") | 1000 / 16000 |
| 17 | | 07'22" (+00'53") | 1000 / 17000 |
| 18 | | 08'52" (+02'23") | 1000 / 18000 |
| 19 | | 10'17" (+03'48") | 433 / 18433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 132.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 08'34" | 00:15'03" |
| 3 | 06'44" | 00:21'47" |
| 4 | 07'01" | 00:28'48" |
| 5 | 07'11" | 00:35'59" |
| 6 | 07'07" | 00:43'06" |
| 7 | 07'03" | 00:50'09" |
| 8 | 07'10" | 00:57'19" |
| 9 | 07'14" | 01:04'33" |
| 10 | 07'55" | 01:12'28" |
| 11 | 15'19" | 01:27'47" |
| 12 | 06'54" | 01:34'41" |
| 13 | 06'53" | 01:41'34" |
| 14 | 06'48" | 01:48'22" |
| 15 | 07'03" | 01:55'25" |
| 16 | 07'14" | 02:02'39" |
| 17 | 07'23" | 02:10'02" |
| 18 | 08'57" | 02:18'59" |
| 18.4 | 10'06" | 02:23'22" |
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